16.0 km | 01:30:37 | 05:39/km日期: 2023-11-05 09:29 - 平均心率: 157 - 卡路里: 1041 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 06'17" / 05'58" / 05'46" / 05'40" / 05'32" / 07'13" / 05'33" / 06'06" / 05'30" / 05'14" / 08'56" / 06'16" / 07'10" / 06'36" / 06'25" / 05'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 |
| 2 | | 05'58" (+00'51") | 1000 / 2000 |
| 3 | | 05'45" (+00'38") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'36") | 1000 / 11000 |
| 12 | | 06'15" (+01'08") | 1000 / 12000 |
| 13 | | 05'23" (+00'16") | 1000 / 13000 |
| 14 | | 05'42" (+00'35") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'44" (+00'37") | 1000 / 16000 |
| 17 | | 07'11" (+02'04") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 119.07 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 05'40" | 00:23'41" |
| 5 | 05'32" | 00:29'13" |
| 6 | 07'13" | 00:36'26" |
| 7 | 05'33" | 00:41'59" |
| 8 | 06'06" | 00:48'05" |
| 9 | 05'30" | 00:53'35" |
| 10 | 05'14" | 00:58'49" |
| 11 | 08'56" | 01:07'45" |
| 12 | 06'16" | 01:14'01" |
| 13 | 07'10" | 01:21'11" |
| 14 | 06'36" | 01:27'47" |
| 15 | 06'25" | 01:34'12" |
| 16 | 05'44" | 01:39'56" |
| 16.0 | 06'45" | 01:40'01" |
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