20.3 km | 01:54:22 | 05:37/km日期: 2023-11-05 06:20 - 總爬升: 219 m - 平均心率: 154 - 卡路里: 1006 Cal - 平均步頻: 189 - 溫度: 21°C - 濕度: 83%
Pace: 05'37" / 05'24" / 05'25" / 05'19" / 05'15" / 05'44" / 05'55" / 06'41" / 05'14" / 05'45" / 07'01" / 05'45" / 05'42" / 05'16" / 05'15" / 05'23" / 05'34" / 11'22" / 00'01" / 05'18" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
222.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'19" | 00:21'45" |
| 5 | 05'15" | 00:27'00" |
| 6 | 05'44" | 00:32'44" |
| 7 | 05'55" | 00:38'39" |
| 8 | 06'41" | 00:45'20" |
| 9 | 05'14" | 00:50'34" |
| 10 | 05'45" | 00:56'19" |
| 11 | 07'01" | 01:03'20" |
| 12 | 05'45" | 01:09'05" |
| 13 | 05'42" | 01:14'47" |
| 14 | 05'16" | 01:20'03" |
| 15 | 05'15" | 01:25'18" |
| 16 | 05'23" | 01:30'41" |
| 17 | 05'34" | 01:36'15" |
| 18 | 11'22" | 01:47'37" |
| 19 | 00'01" | 01:47'38" |
| 20 | 05'18" | 01:52'56" |
| 20.3 | 04'20" | 01:54'22" |
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