21.5 km | 03:52:42 | 10:49/km日期: 2023-11-05 07:10 - 總爬升: 183 m - 平均心率: 152 - 卡路里: 1322 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 89%
Pace: 08'22" / 08'10" / 12'23" / 07'56" / 07'44" / 09'25" / 08'32" / 08'37" / 08'03" / 11'49" / 08'35" / 13'52" / 15'07" / 09'56" / 10'39" / 11'40" / 15'40" / 10'53" / 10'38" / 10'56" / 11'18" / 25'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+00'54") | 1000 / 1000 |
2 | | 08'09" (+00'25") | 1000 / 2000 |
3 | | 12'23" (+04'39") | 1000 / 3000 |
4 | | 07'56" (+00'12") | 1000 / 4000 |
5 | | 07'44" | 1000 / 5000 |
6 | | 09'24" (+01'40") | 1000 / 6000 |
7 | | 08'32" (+00'48") | 1000 / 7000 |
8 | | 08'37" (+00'53") | 1000 / 8000 |
9 | | 08'02" (+00'18") | 1000 / 9000 |
10 | | 11'48" (+04'04") | 1000 / 10000 |
11 | | 08'35" (+00'51") | 1000 / 11000 |
12 | | 13'51" (+06'07") | 1000 / 12000 |
13 | | 15'07" (+07'23") | 1000 / 13000 |
14 | | 09'55" (+02'11") | 1000 / 14000 |
15 | | 10'39" (+02'55") | 1000 / 15000 |
16 | | 11'39" (+03'55") | 1000 / 16000 |
17 | | 15'40" (+07'56") | 1000 / 17000 |
18 | | 10'52" (+03'08") | 1000 / 18000 |
19 | | 10'38" (+02'54") | 1000 / 19000 |
20 | | 10'56" (+03'12") | 1000 / 20000 |
21 | | 11'17" (+03'33") | 1000 / 21000 |
22 | | 25'15" (+17'31") | 482 / 21482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 57.82 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'10" | 00:16'32" |
3 | 12'23" | 00:28'55" |
4 | 07'56" | 00:36'51" |
5 | 07'44" | 00:44'35" |
6 | 09'25" | 00:54'00" |
7 | 08'32" | 01:02'32" |
8 | 08'37" | 01:11'09" |
9 | 08'03" | 01:19'12" |
10 | 11'49" | 01:31'01" |
11 | 08'35" | 01:39'36" |
12 | 13'52" | 01:53'28" |
13 | 15'07" | 02:08'35" |
14 | 09'56" | 02:18'31" |
15 | 10'39" | 02:29'10" |
16 | 11'40" | 02:40'50" |
17 | 15'40" | 02:56'30" |
18 | 10'53" | 03:07'23" |
19 | 10'38" | 03:18'01" |
20 | 10'56" | 03:28'57" |
21 | 11'18" | 03:40'15" |
21.5 | 25'14" | 03:52'26" |