21.2 km | 02:48:12 | 07:55/km日期: 2023-11-04 23:10 - 總爬升: 170 m - 平均心率: 171 - 卡路里: 1497 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 07'25" / 07'32" / 10'02" / 06'56" / 07'00" / 07'14" / 07'19" / 07'19" / 07'22" / 09'21" / 07'47" / 08'10" / 08'40" / 07'14" / 07'48" / 07'00" / 09'23" / 08'34" / 11'00" / 07'01" / 06'37" / 06'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 114.38 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'32" | 00:14'57" |
3 | 10'02" | 00:24'59" |
4 | 06'56" | 00:31'55" |
5 | 07'00" | 00:38'55" |
6 | 07'14" | 00:46'09" |
7 | 07'19" | 00:53'28" |
8 | 07'19" | 01:00'47" |
9 | 07'22" | 01:08'09" |
10 | 09'21" | 01:17'30" |
11 | 07'47" | 01:25'17" |
12 | 08'10" | 01:33'27" |
13 | 08'40" | 01:42'07" |
14 | 07'14" | 01:49'21" |
15 | 07'48" | 01:57'09" |
16 | 07'00" | 02:04'09" |
17 | 09'23" | 02:13'32" |
18 | 08'34" | 02:22'06" |
19 | 11'00" | 02:33'06" |
20 | 07'01" | 02:40'07" |
21 | 06'37" | 02:46'44" |
21.2 | 06'21" | 02:48'13" |