21.1 km | 02:24:00 | 06:49/km日期: 2023-11-05 06:40 - 平均心率: 159 - 卡路里: 1607 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79%
Pace: 05'07" / 05'38" / 06'04" / 05'53" / 05'59" / 06'12" / 05'48" / 06'09" / 06'26" / 07'21" / 07'11" / 06'54" / 07'01" / 06'47" / 06'51" / 08'45" / 07'41" / 07'17" / 09'04" / 07'17" / 07'57" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'56") | 1000 / 3000 |
| 4 | | 05'52" (+00'45") | 1000 / 4000 |
| 5 | | 05'58" (+00'51") | 1000 / 5000 |
| 6 | | 06'12" (+01'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'39") | 1000 / 7000 |
| 8 | | 06'10" (+01'03") | 1000 / 8000 |
| 9 | | 06'26" (+01'19") | 1000 / 9000 |
| 10 | | 07'19" (+02'12") | 1000 / 10000 |
| 11 | | 07'10" (+02'03") | 1000 / 11000 |
| 12 | | 06'54" (+01'47") | 1000 / 12000 |
| 13 | | 07'01" (+01'54") | 1000 / 13000 |
| 14 | | 06'46" (+01'39") | 1000 / 14000 |
| 15 | | 06'51" (+01'44") | 1000 / 15000 |
| 16 | | 08'44" (+03'37") | 1000 / 16000 |
| 17 | | 07'40" (+02'33") | 1000 / 17000 |
| 18 | | 07'17" (+02'10") | 1000 / 18000 |
| 19 | | 09'04" (+03'57") | 1000 / 19000 |
| 20 | | 07'17" (+02'10") | 1000 / 20000 |
| 21 | | 07'56" (+02'49") | 1000 / 21000 |
| 22 | | 06'43" (+01'36") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 52.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'38" | 00:10'45" |
| 3 | 06'04" | 00:16'49" |
| 4 | 05'53" | 00:22'42" |
| 5 | 05'59" | 00:28'41" |
| 6 | 06'12" | 00:34'53" |
| 7 | 05'48" | 00:40'41" |
| 8 | 06'09" | 00:46'50" |
| 9 | 06'26" | 00:53'16" |
| 10 | 07'21" | 01:00'37" |
| 11 | 07'11" | 01:07'48" |
| 12 | 06'54" | 01:14'42" |
| 13 | 07'01" | 01:21'43" |
| 14 | 06'47" | 01:28'30" |
| 15 | 06'51" | 01:35'21" |
| 16 | 08'45" | 01:44'06" |
| 17 | 07'41" | 01:51'47" |
| 18 | 07'17" | 01:59'04" |
| 19 | 09'04" | 02:08'08" |
| 20 | 07'17" | 02:15'25" |
| 21 | 07'57" | 02:23'22" |
| 21.1 | 06'45" | 02:24'02" |
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