16.6 km | 01:31:20 | 05:29/km日期: 2023-11-05 06:16 - 平均心率: 150 - 卡路里: 1080 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 06'01" / 05'49" / 05'34" / 05'32" / 05'35" / 05'39" / 05'34" / 05'39" / 05'37" / 05'28" / 05'34" / 05'33" / 05'28" / 05'30" / 05'19" / 04'49" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'57") | 1000 / 2000 |
| 3 | | 05'34" (+00'43") | 1000 / 3000 |
| 4 | | 05'31" (+00'40") | 1000 / 4000 |
| 5 | | 05'35" (+00'44") | 1000 / 5000 |
| 6 | | 05'38" (+00'47") | 1000 / 6000 |
| 7 | | 05'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'39" (+00'48") | 1000 / 8000 |
| 9 | | 05'37" (+00'46") | 814 / 8814 |
| 10 | | 05'30" (+00'39") | 1000 / 9814 |
| 11 | | 05'31" (+00'40") | 1000 / 10814 |
| 12 | | 05'32" (+00'41") | 1000 / 11814 |
| 13 | | 05'27" (+00'36") | 1000 / 12814 |
| 14 | | 05'30" (+00'39") | 1000 / 13814 |
| 15 | | 05'25" (+00'34") | 1000 / 14814 |
| 16 | | 04'51" | 1000 / 15814 |
| 17 | | 04'21" | 810 / 16624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 199.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'35" | 00:28'31" |
| 6 | 05'39" | 00:34'10" |
| 7 | 05'34" | 00:39'44" |
| 8 | 05'39" | 00:45'23" |
| 9 | 05'37" | 00:51'00" |
| 10 | 05'28" | 00:56'28" |
| 11 | 05'34" | 01:02'02" |
| 12 | 05'33" | 01:07'35" |
| 13 | 05'28" | 01:13'03" |
| 14 | 05'30" | 01:18'33" |
| 15 | 05'19" | 01:23'52" |
| 16 | 04'49" | 01:28'41" |
| 16.6 | 04'11" | 01:31'18" |
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