17.4 km | 01:32:20 | 05:18/km日期: 2023-11-05 06:54 - 總爬升: 182 m - 平均心率: 158 - 卡路里: 999 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79%
Pace: 05'34" / 05'11" / 05'08" / 05'03" / 05'04" / 05'09" / 05'10" / 05'06" / 05'01" / 05'11" / 05'19" / 05'24" / 05'18" / 05'09" / 04'51" / 07'36" / 06'20" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'42") | 1000 / 1000 |
2 | | 05'14" (+00'20") | 838 / 1838 |
3 | | 05'03" (+00'09") | 1000 / 2838 |
4 | | 05'01" (+00'07") | 1000 / 3838 |
5 | | 05'05" (+00'11") | 1000 / 4838 |
6 | | 05'05" (+00'11") | 1000 / 5838 |
7 | | 05'13" (+00'19") | 1000 / 6838 |
8 | | 05'07" (+00'13") | 1000 / 7838 |
9 | | 04'59" (+00'05") | 1000 / 8838 |
10 | | 05'09" (+00'15") | 1000 / 9838 |
11 | | 05'19" (+00'25") | 1000 / 10838 |
12 | | 05'20" (+00'26") | 1000 / 11838 |
13 | | 05'22" (+00'28") | 1000 / 12838 |
14 | | 05'05" (+00'11") | 1000 / 13838 |
15 | | 04'54" | 1000 / 14838 |
16 | | 05'27" (+00'33") | 1000 / 15838 |
17 | | 06'19" (+01'25") | 1000 / 16838 |
18 | | 06'32" (+01'38") | 562 / 17400 |
19 | | 05'14" (+00'20") | 14 / 17415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 199.98 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'11" | 00:10'45" |
3 | 05'08" | 00:15'53" |
4 | 05'03" | 00:20'56" |
5 | 05'04" | 00:26'00" |
6 | 05'09" | 00:31'09" |
7 | 05'10" | 00:36'19" |
8 | 05'06" | 00:41'25" |
9 | 05'01" | 00:46'26" |
10 | 05'11" | 00:51'37" |
11 | 05'19" | 00:56'56" |
12 | 05'24" | 01:02'20" |
13 | 05'18" | 01:07'38" |
14 | 05'09" | 01:12'47" |
15 | 04'51" | 01:17'38" |
16 | 07'36" | 01:25'14" |
17 | 06'20" | 01:31'34" |
17.4 | 06'20" | 01:34'12" |