21.2 km | 02:33:39 | 07:15/km日期: 2023-11-05 06:21 - 平均心率: 142 - 卡路里: 1154 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 06'45" / 06'40" / 06'56" / 07'35" / 07'17" / 07'18" / 07'14" / 07'14" / 07'52" / 07'12" / 07'31" / 07'30" / 07'37" / 07'20" / 07'24" / 07'45" / 07'03" / 07'09" / 07'25" / 07'19" / 06'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'01") | 1000 / 1000 |
| 2 | | 06'40" (+02'56") | 1000 / 2000 |
| 3 | | 06'55" (+03'11") | 1000 / 3000 |
| 4 | | 07'35" (+03'51") | 1000 / 4000 |
| 5 | | 07'16" (+03'32") | 1000 / 5000 |
| 6 | | 07'18" (+03'34") | 1000 / 6000 |
| 7 | | 07'13" (+03'29") | 1000 / 7000 |
| 8 | | 07'14" (+03'30") | 1000 / 8000 |
| 9 | | 07'51" (+04'07") | 1000 / 9000 |
| 10 | | 07'11" (+03'27") | 1000 / 10000 |
| 11 | | 07'30" (+03'46") | 1000 / 11000 |
| 12 | | 07'29" (+03'45") | 1000 / 12000 |
| 13 | | 07'37" (+03'53") | 1000 / 13000 |
| 14 | | 07'20" (+03'36") | 1000 / 14000 |
| 15 | | 07'23" (+03'39") | 1000 / 15000 |
| 16 | | 07'44" (+04'00") | 1000 / 16000 |
| 17 | | 07'02" (+03'18") | 1000 / 17000 |
| 18 | | 07'09" (+03'25") | 1000 / 18000 |
| 19 | | 07'24" (+03'40") | 1000 / 19000 |
| 20 | | 06'43" (+02'59") | 178 / 19178 |
| 21 | | 04'45" (+01'01") | 52 / 19230 |
| 22 | | 07'53" (+04'09") | 190 / 19420 |
| 23 | | 04'36" (+00'52") | 54 / 19475 |
| 24 | | 08'01" (+04'17") | 187 / 19662 |
| 25 | | 04'44" (+01'00") | 52 / 19714 |
| 26 | | 09'42" (+05'58") | 154 / 19869 |
| 27 | | 03'44" | 66 / 19936 |
| 28 | | 07'45" (+04'01") | 193 / 20129 |
| 29 | | 06'29" (+02'45") | 1000 / 21129 |
| 30 | | 04'45" (+01'01") | 35 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 189.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 06'56" | 00:20'21" |
| 4 | 07'35" | 00:27'56" |
| 5 | 07'17" | 00:35'13" |
| 6 | 07'18" | 00:42'31" |
| 7 | 07'14" | 00:49'45" |
| 8 | 07'14" | 00:56'59" |
| 9 | 07'52" | 01:04'51" |
| 10 | 07'12" | 01:12'03" |
| 11 | 07'31" | 01:19'34" |
| 12 | 07'30" | 01:27'04" |
| 13 | 07'37" | 01:34'41" |
| 14 | 07'20" | 01:42'01" |
| 15 | 07'24" | 01:49'25" |
| 16 | 07'45" | 01:57'10" |
| 17 | 07'03" | 02:04'13" |
| 18 | 07'09" | 02:11'22" |
| 19 | 07'25" | 02:18'47" |
| 20 | 07'19" | 02:26'06" |
| 21 | 06'33" | 02:32'39" |
| 21.2 | 06'03" | 02:33'39" |
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