半馬 | 01:48:16 | 05:07/km | 第123半馬官方成績 |
日期 | 2023-11-05 |
成績 | 01:48:16 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'47" | 00:48'43" |
| 00:25'56" (+03'09") |
| 00:25'36" (+02'49") | 00:51'10" (+02'27") |
| 00:25'34" (+02'47") |
|
日期: 2023-11-05 06:40 - 總爬升: 122 m - 平均心率: 149 - 卡路里: 1250 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 76%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'04") | 1000 / 1000 |
2 | | 04'29" (+00'02") | 1000 / 2000 |
3 | | 04'27" | 1000 / 3000 |
4 | | 04'35" (+00'08") | 1000 / 4000 |
5 | | 04'42" (+00'15") | 1000 / 5000 |
6 | | 04'56" (+00'29") | 1000 / 6000 |
7 | | 05'10" (+00'43") | 1000 / 7000 |
8 | | 05'18" (+00'51") | 1000 / 8000 |
9 | | 05'51" (+01'24") | 1000 / 9000 |
10 | | 04'38" (+00'11") | 1000 / 10000 |
11 | | 04'58" (+00'31") | 1000 / 11000 |
12 | | 05'01" (+00'34") | 1000 / 12000 |
13 | | 05'17" (+00'50") | 1000 / 13000 |
14 | | 05'11" (+00'44") | 1000 / 14000 |
15 | | 05'07" (+00'40") | 1000 / 15000 |
16 | | 04'53" (+00'26") | 1000 / 16000 |
17 | | 05'03" (+00'36") | 1000 / 17000 |
18 | | 05'19" (+00'52") | 1000 / 18000 |
19 | | 05'22" (+00'55") | 1000 / 19000 |
20 | | 04'55" (+00'28") | 1000 / 20000 |
21 | | 05'09" (+00'42") | 1000 / 21000 |
22 | | 04'57" (+00'30") | 651 / 21651 |
參與跑者頗多,主辦單位提供園遊卷滿優質!整體來說,可圈可點,讚譽有加,有口皆碑
賽後評分: 交管落實執行,跑者安全無虞!補給站設置普及,服務志工親切有禮。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 337.08 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'29" | 00:09'01" |
3 | 04'28" | 00:13'29" |
4 | 04'35" | 00:18'04" |
5 | 04'43" | 00:22'47" |
6 | 04'56" | 00:27'43" |
7 | 05'11" | 00:32'54" |
8 | 05'19" | 00:38'13" |
9 | 05'51" | 00:44'04" |
10 | 04'39" | 00:48'43" |
11 | 04'58" | 00:53'41" |
12 | 05'02" | 00:58'43" |
13 | 05'18" | 01:04'01" |
14 | 05'11" | 01:09'12" |
15 | 05'07" | 01:14'19" |
16 | 04'54" | 01:19'13" |
17 | 05'03" | 01:24'16" |
18 | 05'19" | 01:29'35" |
19 | 05'23" | 01:34'58" |
20 | 04'55" | 01:39'53" |
21 | 05'10" | 01:45'03" |
21.7 | 04'57" | 01:48'17" |