20.2 km | 01:50:24 | 05:28/km日期: 2023-11-05 06:21 - 總爬升: 237 m - 平均心率: 178 - 卡路里: 1413 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 05'57" / 05'00" / 04'58" / 05'09" / 04'43" / 06'06" / 05'37" / 06'17" / 04'33" / 04'55" / 08'09" / 04'47" / 05'10" / 06'29" / 04'47" / 04'54" / 05'15" / 11'08" / 00'28" / 05'10" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'24") | 1000 / 1000 |
2 | | 05'00" (+00'27") | 1000 / 2000 |
3 | | 04'57" (+00'24") | 1000 / 3000 |
4 | | 05'08" (+00'35") | 1000 / 4000 |
5 | | 04'43" (+00'10") | 1000 / 5000 |
6 | | 06'06" (+01'33") | 1000 / 6000 |
7 | | 05'36" (+01'03") | 1000 / 7000 |
8 | | 06'16" (+01'43") | 1000 / 8000 |
9 | | 04'33" | 1000 / 9000 |
10 | | 04'54" (+00'21") | 1000 / 10000 |
11 | | 08'08" (+03'35") | 1000 / 11000 |
12 | | 04'47" (+00'14") | 1000 / 12000 |
13 | | 05'10" (+00'37") | 1000 / 13000 |
14 | | 06'28" (+01'55") | 1000 / 14000 |
15 | | 04'47" (+00'14") | 1000 / 15000 |
16 | | 04'54" (+00'21") | 1000 / 16000 |
17 | | 05'14" (+00'41") | 1000 / 17000 |
18 | | 06'02" (+01'29") | 1000 / 18000 |
19 | | 05'34" (+01'01") | 1000 / 19000 |
20 | | 05'09" (+00'36") | 1000 / 20000 |
21 | | 04'30" | 193 / 20193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 161.49 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'00" | 00:10'57" |
3 | 04'58" | 00:15'55" |
4 | 05'09" | 00:21'04" |
5 | 04'43" | 00:25'47" |
6 | 06'06" | 00:31'53" |
7 | 05'37" | 00:37'30" |
8 | 06'17" | 00:43'47" |
9 | 04'33" | 00:48'20" |
10 | 04'55" | 00:53'15" |
11 | 08'09" | 01:01'24" |
12 | 04'47" | 01:06'11" |
13 | 05'10" | 01:11'21" |
14 | 06'29" | 01:17'50" |
15 | 04'47" | 01:22'37" |
16 | 04'54" | 01:27'31" |
17 | 05'15" | 01:32'46" |
18 | 11'08" | 01:43'54" |
19 | 00'28" | 01:44'22" |
20 | 05'10" | 01:49'32" |
20.2 | 04'34" | 01:50'25" |