10.3 km | 00:54:09 | 05:14/km日期: 2023-11-05 07:06 - 平均心率: 164 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78%
Pace: 05'03" / 05'01" / 05'47" / 05'00" / 04'55" / 05'32" / 04'56" / 04'57" / 05'40" / 05'18" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'12") | 1000 / 1000 |
2 | | 05'00" (+00'09") | 1000 / 2000 |
3 | | 05'45" (+00'54") | 25 / 2025 |
4 | | 05'48" (+00'57") | 1000 / 3025 |
5 | | 04'58" (+00'07") | 1000 / 4025 |
6 | | 04'53" (+00'02") | 1000 / 5025 |
7 | | 05'36" (+00'45") | 1000 / 6025 |
8 | | 04'51" | 1000 / 7025 |
9 | | 04'59" (+00'08") | 1000 / 8025 |
10 | | 05'39" (+00'48") | 1000 / 9025 |
11 | | 05'19" (+00'28") | 1000 / 10025 |
12 | | 05'47" (+00'56") | 316 / 10342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 190.41 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'01" | 00:10'04" |
3 | 05'47" | 00:15'51" |
4 | 05'00" | 00:20'51" |
5 | 04'55" | 00:25'46" |
6 | 05'32" | 00:31'18" |
7 | 04'56" | 00:36'14" |
8 | 04'57" | 00:41'11" |
9 | 05'40" | 00:46'51" |
10 | 05'18" | 00:52'09" |
10.3 | 05'53" | 00:54'10" |