19.3 km | 01:58:48 | 06:08/km日期: 2023-11-05 05:45 - 總爬升: 510 m - 地點: 姜子寮山步道停車場 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1522 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 07'13" / 06'26" / 05'39" / 06'00" / 06'21" / 08'07" / 06'18" / 06'40" / 06'55" / 07'00" / 12'18" / 05'57" / 06'11" / 06'10" / 06'02" / 05'09" / 05'02" / 04'48" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'16") | 1000 / 1000 |
| 2 | | 06'25" (+01'38") | 1000 / 2000 |
| 3 | | 05'39" (+00'52") | 1000 / 3000 |
| 4 | | 06'00" (+01'13") | 1000 / 4000 |
| 5 | | 06'20" (+01'33") | 1000 / 5000 |
| 6 | | 06'48" (+02'01") | 1000 / 6000 |
| 7 | | 06'17" (+01'30") | 1000 / 7000 |
| 8 | | 06'40" (+01'53") | 1000 / 8000 |
| 9 | | 06'54" (+02'07") | 1000 / 9000 |
| 10 | | 06'51" (+02'04") | 1000 / 10000 |
| 11 | | 07'44" (+02'57") | 1000 / 11000 |
| 12 | | 05'56" (+01'09") | 1000 / 12000 |
| 13 | | 06'11" (+01'24") | 1000 / 13000 |
| 14 | | 06'09" (+01'22") | 1000 / 14000 |
| 15 | | 06'02" (+01'15") | 1000 / 15000 |
| 16 | | 05'09" (+00'22") | 1000 / 16000 |
| 17 | | 04'48" (+00'01") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 05'15" (+00'28") | 1000 / 19000 |
| 20 | | 05'09" (+00'22") | 328 / 19328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
168.96 km 
亞瑟士-黑白 HYPER SPEED 3（2E）27.5號 累積 :
970.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'26" | 00:13'39" |
| 3 | 05'39" | 00:19'18" |
| 4 | 06'00" | 00:25'18" |
| 5 | 06'21" | 00:31'39" |
| 6 | 08'07" | 00:39'46" |
| 7 | 06'18" | 00:46'04" |
| 8 | 06'40" | 00:52'44" |
| 9 | 06'55" | 00:59'39" |
| 10 | 07'00" | 01:06'39" |
| 11 | 12'18" | 01:18'57" |
| 12 | 05'57" | 01:24'54" |
| 13 | 06'11" | 01:31'05" |
| 14 | 06'10" | 01:37'15" |
| 15 | 06'02" | 01:43'17" |
| 16 | 05'09" | 01:48'26" |
| 17 | 05'02" | 01:53'28" |
| 18 | 04'48" | 01:58'16" |
| 19 | 05'15" | 02:03'31" |
| 19.3 | 05'10" | 02:05'13" |
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