13.3 km | 01:13:11 | 05:29/km日期: 2023-11-05 06:21 - 平均心率: 141 - 卡路里: 986 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97%
Pace: 06'42" / 05'25" / 07'17" / 05'39" / 05'33" / 05'24" / 05'29" / 05'28" / 05'29" / 05'19" / 05'17" / 05'28" / 05'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'09") | 308 / 13308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 261.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'25" | 00:12'07" |
| 3 | 07'17" | 00:19'24" |
| 4 | 05'39" | 00:25'03" |
| 5 | 05'33" | 00:30'36" |
| 6 | 05'24" | 00:36'00" |
| 7 | 05'29" | 00:41'29" |
| 8 | 05'28" | 00:46'57" |
| 9 | 05'29" | 00:52'26" |
| 10 | 05'19" | 00:57'45" |
| 11 | 05'17" | 01:03'02" |
| 12 | 05'28" | 01:08'30" |
| 13 | 05'32" | 01:14'02" |
| 13.3 | 05'27" | 01:15'43" |
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