9.5 km | 00:45:51 | 04:48/km日期: 2023-11-04 19:48 - 平均心率: 158 - 卡路里: 590 Cal - 平均步頻: 178
Pace: 04'40" / 04'41" / 04'48" / 04'51" / 04'51" / 04'46" / 04'52" / 04'53" / 04'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'40" (+00'01") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 536 / 9536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
199.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'48" | 00:14'09" |
| 4 | 04'51" | 00:19'00" |
| 5 | 04'51" | 00:23'51" |
| 6 | 04'46" | 00:28'37" |
| 7 | 04'52" | 00:33'29" |
| 8 | 04'53" | 00:38'22" |
| 9 | 04'55" | 00:43'17" |
| 9.5 | 04'49" | 00:45'52" |
留言 
展開計圈分析
