| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'37" | 00:15'21" | | 3 | 08'09" | 00:23'30" | | 4 | 07'52" | 00:31'22" | | 5 | 08'33" | 00:39'55" | | 6 | 08'23" | 00:48'18" | | 7 | 07'52" | 00:56'10" | | 8 | 12'14" | 01:08'24" | | 9 | 09'03" | 01:17'27" | | 10 | 07'44" | 01:25'11" | | 11 | 07'13" | 01:32'24" | | 12 | 09'18" | 01:41'42" | | 13 | 10'42" | 01:52'24" | | 14 | 08'07" | 02:00'31" | | 15 | 08'39" | 02:09'10" | | 16 | 09'19" | 02:18'29" | | 17 | 05'51" | 02:24'20" | | 18 | 08'37" | 02:32'57" | | 19 | 06'11" | 02:39'08" | | 20 | 05'41" | 02:44'49" | | 21 | 05'21" | 02:50'10" | | 22 | 05'11" | 02:55'21" | | 23 | 09'02" | 03:04'23" | | 24 | 05'22" | 03:09'45" | | 25 | 05'38" | 03:15'23" | | 26 | 05'36" | 03:20'59" | | 27 | 05'40" | 03:26'39" | | 28 | 07'07" | 03:33'46" | | 29 | 07'50" | 03:41'36" | | 30 | 06'31" | 03:48'07" | | 31 | 05'31" | 03:53'38" | | 32 | 05'14" | 03:58'52" | | 33 | 05'11" | 04:04'03" | | 34 | 06'58" | 04:11'01" | | 35 | 09'59" | 04:21'00" | | 36 | 06'29" | 04:27'29" | | 37 | 11'24" | 04:38'53" | | 38 | 07'19" | 04:46'12" | | 39 | 06'46" | 04:52'58" | | 40 | 15'01" | 05:07'59" | | 41 | 11'31" | 05:19'30" | | 42 | 12'01" | 05:31'31" | | 43 | 09'28" | 05:40'59" | | 44 | 09'43" | 05:50'42" | | 45 | 08'39" | 05:59'21" | | 46 | 10'41" | 06:10'02" | | 47 | 06'25" | 06:16'27" | | 48 | 06'41" | 06:23'08" | | 49 | 12'46" | 06:35'54" | | 50 | 06'18" | 06:42'12" | | 51 | 05'48" | 06:48'00" | | 52 | 09'41" | 06:57'41" | | 53 | 08'21" | 07:06'02" | | 54 | 08'07" | 07:14'09" | | 55 | 10'09" | 07:24'18" | | 56 | 11'12" | 07:35'30" | | 57 | 14'03" | 07:49'33" | | 58 | 11'35" | 08:01'08" | | 59 | 13'27" | 08:14'35" | | 60 | 09'56" | 08:24'31" | | 61 | 09'29" | 08:34'00" | | 62 | 08'37" | 08:42'37" | | 63 | 11'12" | 08:53'49" | | 64 | 06'23" | 09:00'12" | | 65 | 06'05" | 09:06'17" | | 66 | 05'42" | 09:11'59" | | 67 | 08'55" | 09:20'54" | | 68 | 09'57" | 09:30'51" | | 69 | 10'10" | 09:41'01" | | 70 | 10'50" | 09:51'51" | | 71 | 14'13" | 10:06'04" | | 72 | 10'43" | 10:16'47" | | 73 | 12'51" | 10:29'38" | | 74 | 12'51" | 10:42'29" | | 75 | 12'59" | 10:55'28" | | 76 | 13'09" | 11:08'37" | | 77 | 11'57" | 11:20'34" | | 78 | 13'52" | 11:34'26" | | 79 | 08'00" | 11:42'26" | | 80 | 06'47" | 11:49'13" | | 81 | 08'52" | 11:58'05" | | 82 | 05'40" | 12:03'45" | | 83 | 05'33" | 12:09'18" | | 84 | 09'50" | 12:19'08" | | 85 | 11'10" | 12:30'18" | | 86 | 10'55" | 12:41'13" | | 87 | 25'06" | 13:06'19" | | 88 | 09'18" | 13:15'37" | | 89 | 10'57" | 13:26'34" | | 90 | 11'19" | 13:37'53" | | 91 | 10'46" | 13:48'39" | | 92 | 11'44" | 14:00'23" | | 93 | 10'36" | 14:10'59" | | 94 | 11'14" | 14:22'13" | | 95 | 10'37" | 14:32'50" | | 96 | 10'57" | 14:43'47" | | 97 | 10'27" | 14:54'14" | | 98 | 10'36" | 15:04'50" | | 99 | 10'25" | 15:15'15" | | 100 | 11'12" | 15:26'27" | | 101 | 10'20" | 15:36'47" | | 102 | 09'55" | 15:46'42" | | 103 | 09'48" | 15:56'30" | | 103.2 | 09'00" | 15:58'23" |
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100.0 km | 15:58:25 | 09:35/km | 第10馬
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