102.5 km | 15:54:44 | 09:18/km日期: 2023-11-04 06:00 - 總爬升: 2258 m - 平均心率: 114 - 卡路里: 6587 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 78%
Pace: 07'43" / 06'59" / 07'21" / 06'50" / 07'32" / 06'44" / 07'27" / 10'21" / 07'48" / 07'33" / 08'00" / 09'40" / 09'52" / 09'36" / 09'43" / 12'56" / 07'18" / 08'11" / 06'00" / 08'03" / 05'08" / 05'00" / 05'19" / 05'02" / 04'55" / 05'02" / 05'04" / 05'37" / 05'45" / 07'49" / 09'23" / 05'10" / 05'22" / 08'08" / 07'24" / 06'46" / 12'01" / 07'05" / 08'01" / 16'39" / 14'48" / 10'24" / 08'45" / 11'00" / 07'33" / 15'11" / 06'15" / 07'29" / 07'46" / 07'32" / 10'21" / 11'32" / 09'28" / 07'48" / 12'30" / 09'48" / 11'36" / 10'47" / 17'35" / 11'46" / 09'24" / 17'13" / 07'25" / 06'42" / 06'23" / 06'24" / 09'23" / 07'40" / 12'07" / 11'25" / 10'15" / 13'00" / 11'41" / 09'59" / 15'43" / 12'43" / 09'18" / 10'26" / 10'22" / 07'39" / 08'04" / 06'48" / 08'43" / 11'06" / 16'44" / 06'58" / 06'59" / 07'12" / 11'19" / 09'42" / 11'59" / 11'07" / 09'10" / 13'56" / 12'48" / 08'16" / 10'04" / 07'20" / 07'04" / 08'33" / 07'46" / 09'22" / 41'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'49") | 1000 / 1000 |
2 | | 06'58" (+02'04") | 1000 / 2000 |
3 | | 07'20" (+02'26") | 1000 / 3000 |
4 | | 06'50" (+01'56") | 1000 / 4000 |
5 | | 07'31" (+02'37") | 1000 / 5000 |
6 | | 06'44" (+01'50") | 1000 / 6000 |
7 | | 07'26" (+02'32") | 1000 / 7000 |
8 | | 10'21" (+05'27") | 1000 / 8000 |
9 | | 07'47" (+02'53") | 1000 / 9000 |
10 | | 07'33" (+02'39") | 1000 / 10000 |
11 | | 07'59" (+03'05") | 1000 / 11000 |
12 | | 09'40" (+04'46") | 1000 / 12000 |
13 | | 09'51" (+04'57") | 1000 / 13000 |
14 | | 09'36" (+04'42") | 1000 / 14000 |
15 | | 09'42" (+04'48") | 1000 / 15000 |
16 | | 12'56" (+08'02") | 1000 / 16000 |
17 | | 07'17" (+02'23") | 1000 / 17000 |
18 | | 08'11" (+03'17") | 1000 / 18000 |
19 | | 06'00" (+01'06") | 1000 / 19000 |
20 | | 08'02" (+03'08") | 1000 / 20000 |
21 | | 05'07" (+00'13") | 1000 / 21000 |
22 | | 05'00" (+00'06") | 1000 / 22000 |
23 | | 05'18" (+00'24") | 1000 / 23000 |
24 | | 05'02" (+00'08") | 1000 / 24000 |
25 | | 04'54" | 1000 / 25000 |
26 | | 05'01" (+00'07") | 1000 / 26000 |
27 | | 05'03" (+00'09") | 1000 / 27000 |
28 | | 05'37" (+00'43") | 1000 / 28000 |
29 | | 05'44" (+00'50") | 1000 / 29000 |
30 | | 07'48" (+02'54") | 1000 / 30000 |
31 | | 09'23" (+04'29") | 1000 / 31000 |
32 | | 05'10" (+00'16") | 1000 / 32000 |
33 | | 05'21" (+00'27") | 1000 / 33000 |
34 | | 08'07" (+03'13") | 1000 / 34000 |
35 | | 07'24" (+02'30") | 1000 / 35000 |
36 | | 06'46" (+01'52") | 1000 / 36000 |
37 | | 12'00" (+07'06") | 1000 / 37000 |
38 | | 07'05" (+02'11") | 1000 / 38000 |
39 | | 08'00" (+03'06") | 1000 / 39000 |
40 | | 16'39" (+11'45") | 1000 / 40000 |
41 | | 14'48" (+09'54") | 1000 / 41000 |
42 | | 10'23" (+05'29") | 1000 / 42000 |
43 | | 08'44" (+03'50") | 1000 / 43000 |
44 | | 11'00" (+06'06") | 1000 / 44000 |
45 | | 07'32" (+02'38") | 1000 / 45000 |
46 | | 15'10" (+10'16") | 1000 / 46000 |
47 | | 06'14" (+01'20") | 1000 / 47000 |
48 | | 07'29" (+02'35") | 1000 / 48000 |
49 | | 07'45" (+02'51") | 1000 / 49000 |
50 | | 07'32" (+02'38") | 1000 / 50000 |
51 | | 10'20" (+05'26") | 1000 / 51000 |
52 | | 11'32" (+06'38") | 1000 / 52000 |
53 | | 09'27" (+04'33") | 1000 / 53000 |
54 | | 07'48" (+02'54") | 1000 / 54000 |
55 | | 12'29" (+07'35") | 1000 / 55000 |
56 | | 09'48" (+04'54") | 1000 / 56000 |
57 | | 11'35" (+06'41") | 1000 / 57000 |
58 | | 10'47" (+05'53") | 1000 / 58000 |
59 | | 17'34" (+12'40") | 1000 / 59000 |
60 | | 11'46" (+06'52") | 1000 / 60000 |
61 | | 09'23" (+04'29") | 1000 / 61000 |
62 | | 17'13" (+12'19") | 1000 / 62000 |
63 | | 07'24" (+02'30") | 1000 / 63000 |
64 | | 06'42" (+01'48") | 1000 / 64000 |
65 | | 06'23" (+01'29") | 1000 / 65000 |
66 | | 06'23" (+01'29") | 1000 / 66000 |
67 | | 09'23" (+04'29") | 1000 / 67000 |
68 | | 07'39" (+02'45") | 1000 / 68000 |
69 | | 12'06" (+07'12") | 1000 / 69000 |
70 | | 11'25" (+06'31") | 1000 / 70000 |
71 | | 10'14" (+05'20") | 1000 / 71000 |
72 | | 13'00" (+08'06") | 1000 / 72000 |
73 | | 11'40" (+06'46") | 1000 / 73000 |
74 | | 09'59" (+05'05") | 1000 / 74000 |
75 | | 15'42" (+10'48") | 1000 / 75000 |
76 | | 12'42" (+07'48") | 1000 / 76000 |
77 | | 09'18" (+04'24") | 1000 / 77000 |
78 | | 10'25" (+05'31") | 1000 / 78000 |
79 | | 10'22" (+05'28") | 1000 / 79000 |
80 | | 07'38" (+02'44") | 1000 / 80000 |
81 | | 08'04" (+03'10") | 1000 / 81000 |
82 | | 06'48" (+01'54") | 1000 / 82000 |
83 | | 08'42" (+03'48") | 1000 / 83000 |
84 | | 11'05" (+06'11") | 1000 / 84000 |
85 | | 16'43" (+11'49") | 1000 / 85000 |
86 | | 06'58" (+02'04") | 1000 / 86000 |
87 | | 06'59" (+02'05") | 1000 / 87000 |
88 | | 07'11" (+02'17") | 1000 / 88000 |
89 | | 11'18" (+06'24") | 1000 / 89000 |
90 | | 09'42" (+04'48") | 1000 / 90000 |
91 | | 11'58" (+07'04") | 1000 / 91000 |
92 | | 11'07" (+06'13") | 1000 / 92000 |
93 | | 09'09" (+04'15") | 1000 / 93000 |
94 | | 13'56" (+09'02") | 1000 / 94000 |
95 | | 12'47" (+07'53") | 1000 / 95000 |
96 | | 08'16" (+03'22") | 1000 / 96000 |
97 | | 10'04" (+05'10") | 1000 / 97000 |
98 | | 07'19" (+02'25") | 1000 / 98000 |
99 | | 07'04" (+02'10") | 1000 / 99000 |
100 | | 08'32" (+03'38") | 1000 / 100000 |
101 | | 07'46" (+02'52") | 1000 / 101000 |
102 | | 09'22" (+04'28") | 1000 / 102000 |
103 | | 41'39" (+36'45") | 536 / 102536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 161.55 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'59" | 00:14'42" |
3 | 07'21" | 00:22'03" |
4 | 06'50" | 00:28'53" |
5 | 07'32" | 00:36'25" |
6 | 06'44" | 00:43'09" |
7 | 07'27" | 00:50'36" |
8 | 10'21" | 01:00'57" |
9 | 07'48" | 01:08'45" |
10 | 07'33" | 01:16'18" |
11 | 08'00" | 01:24'18" |
12 | 09'40" | 01:33'58" |
13 | 09'52" | 01:43'50" |
14 | 09'36" | 01:53'26" |
15 | 09'43" | 02:03'09" |
16 | 12'56" | 02:16'05" |
17 | 07'18" | 02:23'23" |
18 | 08'11" | 02:31'34" |
19 | 06'00" | 02:37'34" |
20 | 08'03" | 02:45'37" |
21 | 05'08" | 02:50'45" |
22 | 05'00" | 02:55'45" |
23 | 05'19" | 03:01'04" |
24 | 05'02" | 03:06'06" |
25 | 04'55" | 03:11'01" |
26 | 05'02" | 03:16'03" |
27 | 05'04" | 03:21'07" |
28 | 05'37" | 03:26'44" |
29 | 05'45" | 03:32'29" |
30 | 07'49" | 03:40'18" |
31 | 09'23" | 03:49'41" |
32 | 05'10" | 03:54'51" |
33 | 05'22" | 04:00'13" |
34 | 08'08" | 04:08'21" |
35 | 07'24" | 04:15'45" |
36 | 06'46" | 04:22'31" |
37 | 12'01" | 04:34'32" |
38 | 07'05" | 04:41'37" |
39 | 08'01" | 04:49'38" |
40 | 16'39" | 05:06'17" |
41 | 14'48" | 05:21'05" |
42 | 10'24" | 05:31'29" |
43 | 08'45" | 05:40'14" |
44 | 11'00" | 05:51'14" |
45 | 07'33" | 05:58'47" |
46 | 15'11" | 06:13'58" |
47 | 06'15" | 06:20'13" |
48 | 07'29" | 06:27'42" |
49 | 07'46" | 06:35'28" |
50 | 07'32" | 06:43'00" |
51 | 10'21" | 06:53'21" |
52 | 11'32" | 07:04'53" |
53 | 09'28" | 07:14'21" |
54 | 07'48" | 07:22'09" |
55 | 12'30" | 07:34'39" |
56 | 09'48" | 07:44'27" |
57 | 11'36" | 07:56'03" |
58 | 10'47" | 08:06'50" |
59 | 17'35" | 08:24'25" |
60 | 11'46" | 08:36'11" |
61 | 09'24" | 08:45'35" |
62 | 17'13" | 09:02'48" |
63 | 07'25" | 09:10'13" |
64 | 06'42" | 09:16'55" |
65 | 06'23" | 09:23'18" |
66 | 06'24" | 09:29'42" |
67 | 09'23" | 09:39'05" |
68 | 07'40" | 09:46'45" |
69 | 12'07" | 09:58'52" |
70 | 11'25" | 10:10'17" |
71 | 10'15" | 10:20'32" |
72 | 13'00" | 10:33'32" |
73 | 11'41" | 10:45'13" |
74 | 09'59" | 10:55'12" |
75 | 15'43" | 11:10'55" |
76 | 12'43" | 11:23'38" |
77 | 09'18" | 11:32'56" |
78 | 10'26" | 11:43'22" |
79 | 10'22" | 11:53'44" |
80 | 07'39" | 12:01'23" |
81 | 08'04" | 12:09'27" |
82 | 06'48" | 12:16'15" |
83 | 08'43" | 12:24'58" |
84 | 11'06" | 12:36'04" |
85 | 16'44" | 12:52'48" |
86 | 06'58" | 12:59'46" |
87 | 06'59" | 13:06'45" |
88 | 07'12" | 13:13'57" |
89 | 11'19" | 13:25'16" |
90 | 09'42" | 13:34'58" |
91 | 11'59" | 13:46'57" |
92 | 11'07" | 13:58'04" |
93 | 09'10" | 14:07'14" |
94 | 13'56" | 14:21'10" |
95 | 12'48" | 14:33'58" |
96 | 08'16" | 14:42'14" |
97 | 10'04" | 14:52'18" |
98 | 07'20" | 14:59'38" |
99 | 07'04" | 15:06'42" |
100 | 08'33" | 15:15'15" |
101 | 07'46" | 15:23'01" |
102 | 09'22" | 15:32'23" |
102.5 | 41'39" | 15:54'45" |