12.0 km | 06:31:58 | 32:39/km日期: 2023-11-04 10:44 - 總爬升: 791 m - 平均心率: 101 - 卡路里: 1641 Cal - 平均步頻: 104 - 溫度: 22°C - 濕度: 75%
Pace: 35'16" / 29'45" / 33'15" / 25'01" / 28'19" / 26'17" / 42'46" / 19'29" / 42'04" / 39'37" / 29'59" / 40'06" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'16" (+15'48") | 1000 / 1000 |
2 | | 29'44" (+10'16") | 1000 / 2000 |
3 | | 33'15" (+13'47") | 1000 / 3000 |
4 | | 25'01" (+05'33") | 1000 / 4000 |
5 | | 28'19" (+08'51") | 1000 / 5000 |
6 | | 26'16" (+06'48") | 1000 / 6000 |
7 | | 42'46" (+23'18") | 1000 / 7000 |
8 | | 19'28" | 1000 / 8000 |
9 | | 42'04" (+22'36") | 1000 / 9000 |
10 | | 39'36" (+20'08") | 1000 / 10000 |
11 | | 29'58" (+10'30") | 1000 / 11000 |
12 | | 40'05" (+20'37") | 1000 / 12000 |
13 | | 23'40" (+04'12") | 2 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
215.92 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'16" | 00:35'16" |
2 | 29'45" | 01:05'01" |
3 | 33'15" | 01:38'16" |
4 | 25'01" | 02:03'17" |
5 | 28'19" | 02:31'36" |
6 | 26'17" | 02:57'53" |
7 | 42'46" | 03:40'39" |
8 | 19'29" | 04:00'08" |
9 | 42'04" | 04:42'12" |
10 | 39'37" | 05:21'49" |
11 | 29'59" | 05:51'48" |
12 | 40'06" | 06:31'54" |
12.0 | 18'06" | 06:31'57" |