| 103.8 km | 09:10:50 | 11.3 km/h日期: 2023-11-04 07:59 - 總爬升: 1646 m - 平均心率: 125 - 卡路里: 1557 Cal - 溫度: 23°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.69 (-26.76) | 1000 / 1000 | 2 | | 13.85 (-26.60) | 1000 / 2001 | 3 | | 11.61 (-28.84) | 1002 / 3003 | 4 | | 7.73 (-32.72) | 1004 / 4008 | 5 | | 12.72 (-27.73) | 1000 / 5008 |
6 | | 7.09 (-33.36) | 1000 / 6009 | 7 | | 11.50 (-28.95) | 1001 / 7010 | 8 | | 14.94 (-25.51) | 1005 / 8016 | 9 | | 11.69 (-28.76) | 1006 / 9023 | 10 | | 17.82 (-22.63) | 1001 / 10024 | 11 | | 12.04 (-28.41) | 1001 / 11026 | 12 | | 8.89 (-31.56) | 1000 / 12027 | 13 | | 6.82 (-33.63) | 1001 / 13029 | 14 | | 13.53 (-26.92) | 1010 / 14039 | 15 | | 38.71 (-1.74) | 1008 / 15048 | 16 | | 19.89 (-20.56) | 1001 / 16049 | 17 | | 11.11 (-29.34) | 1002 / 17051 | 18 | | 17.48 (-22.97) | 1005 / 18056 | 19 | | 13.90 (-26.55) | 1001 / 19058 | 20 | | 7.42 (-33.03) | 1000 / 20059 | 21 | | 6.37 (-34.08) | 1006 / 21065 | 22 | | 40.45 | 1008 / 22073 | 23 | | 13.90 (-26.55) | 1000 / 23074 | 24 | | 7.13 (-33.32) | 1001 / 24075 | 25 | | 7.64 (-32.81) | 1001 / 25077 | 26 | | 2.87 (-37.58) | 1000 / 26077 | 27 | | 7.39 (-33.06) | 1001 / 27079 | 28 | | 6.06 (-34.39) | 1000 / 28079 | 29 | | 6.79 (-33.66) | 1000 / 29080 | 30 | | 8.24 (-32.21) | 1001 / 30082 | 31 | | 6.59 (-33.86) | 1000 / 31082 | 32 | | 1.99 (-38.46) | 1000 / 32083 | 33 | | 18.95 (-21.50) | 1003 / 33086 | 34 | | 20.57 (-19.88) | 1009 / 34096 | 35 | | 19.57 (-20.88) | 1004 / 35100 | 36 | | 12.77 (-27.68) | 1001 / 36101 | 37 | | 25.17 (-15.27) | 1001 / 37103 | 38 | | 20.69 (-19.76) | 1001 / 38104 | 39 | | 24.49 (-15.96) | 1005 / 39110 | 40 | | 8.72 (-31.73) | 1000 / 40110 | 41 | | 10.23 (-30.22) | 1003 / 41114 | 42 | | 29.51 (-10.94) | 1005 / 42119 | 43 | | 9.00 (-31.45) | 1001 / 43121 | 44 | | 13.19 (-27.26) | 1000 / 44121 | 45 | | 9.02 (-31.43) | 1001 / 45123 | 46 | | 12.33 (-28.12) | 1002 / 46126 | 47 | | 7.38 (-33.07) | 1000 / 47126 | 48 | | 7.23 (-33.22) | 1000 / 48126 | 49 | | 10.56 (-29.89) | 1001 / 49128 | 50 | | 4.24 (-36.21) | 1005 / 50133 | 51 | | 30.00 (-10.45) | 1002 / 51135 | 52 | | 25.53 (-14.92) | 1002 / 52138 | 53 | | 8.24 (-32.21) | 1003 / 53141 | 54 | | 14.81 (-25.63) | 1000 / 54141 | 55 | | 16.00 (-24.45) | 1002 / 55144 | 56 | | 14.81 (-25.63) | 1003 / 56148 | 57 | | 15.13 (-25.32) | 1000 / 57149 | 58 | | 6.90 (-33.55) | 1003 / 58152 | 59 | | 15.72 (-24.73) | 1001 / 59154 | 60 | | 20.45 (-19.99) | 1002 / 60157 | 61 | | 20.45 (-19.99) | 1000 / 61157 | 62 | | 16.51 (-23.94) | 1000 / 62158 | 63 | | 25.17 (-15.27) | 1002 / 63160 | 64 | | 8.51 (-31.94) | 1001 / 64162 | 65 | | 8.67 (-31.77) | 1000 / 65162 | 66 | | 14.34 (-26.11) | 1001 / 66164 | 67 | | 19.35 (-21.09) | 1000 / 67164 | 68 | | 36.73 (-3.71) | 1008 / 68173 | 69 | | 26.47 (-13.98) | 1001 / 69175 | 70 | | 19.35 (-21.09) | 1001 / 70176 | 71 | | 24.32 (-16.13) | 1001 / 71178 | 72 | | 18.56 (-21.89) | 1003 / 72182 | 73 | | 12.29 (-28.16) | 1001 / 73183 | 74 | | 14.94 (-25.51) | 1001 / 74184 | 75 | | 8.11 (-32.34) | 1059 / 75244 | 76 | | 13.48 (-26.97) | 1000 / 76244 | 77 | | 13.53 (-26.92) | 1000 / 77245 | 78 | | 7.23 (-33.22) | 1002 / 78247 | 79 | | 38.71 (-1.74) | 1000 / 79248 | 80 | | 35.64 (-4.81) | 1006 / 80254 | 81 | | 19.67 (-20.78) | 1001 / 81256 | 82 | | 15.58 (-24.87) | 1000 / 82256 | 83 | | 24.00 (-16.45) | 1002 / 83259 | 84 | | 11.11 (-29.34) | 1001 / 84261 | 85 | | 6.05 (-34.40) | 1000 / 85261 | 86 | | 14.81 (-25.63) | 1007 / 86269 | 87 | | 39.56 (-0.89) | 1009 / 87278 | 88 | | 26.67 (-13.78) | 1002 / 88281 | 89 | | 21.95 (-18.50) | 1004 / 89285 | 90 | | 15.93 (-24.52) | 1003 / 90289 | 91 | | 18.95 (-21.50) | 1002 / 91291 | 92 | | 12.16 (-28.29) | 1001 / 92293 | 93 | | 16.00 (-24.45) | 1001 / 93294 | 94 | | 12.90 (-27.55) | 1004 / 94298 | 95 | | 13.28 (-27.17) | 1006 / 95304 | 96 | | 14.69 (-25.76) | 1005 / 96310 | 97 | | 19.15 (-21.30) | 1000 / 97310 | 98 | | 12.50 (-27.95) | 1002 / 98312 | 99 | | 13.09 (-27.36) | 1001 / 99314 | 100 | | 11.88 (-28.57) | 1003 / 100317 | 101 | | 13.33 (-27.12) | 1003 / 101320 | 102 | | 11.46 (-28.98) | 1002 / 102322 | 103 | | 8.61 (-31.84) | 1000 / 103323 | 104 | | 10.23 (-30.22) | 482 / 103805 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 389.25 km MW Watch 上傳 | 11 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.7 | -0.1 % | 2 | 13.8 | 1.2 % | 3 | 11.7 | 2.4 % | 4 | 7.7 | -0.8 % | 5 | 12.8 | -0.4 % | 6 | 7.1 | 1.3 % | 7 | 11.5 | 1.7 % | 8 | 14.5 | -0.7 % | 9 | 11.7 | 3.4 % | 10 | 18.5 | -1.8 % | 11 | 12.6 | 4.4 % | 12 | 9.0 | 4.0 % | 13 | 6.8 | 5.1 % | 14 | 12.2 | -5.4 % | 15 | 38.7 | -3.7 % | 16 | 23.7 | -3.3 % | 17 | 10.5 | -9.0 % | 18 | 18.3 | 4.0 % | 19 | 13.8 | 2.6 % | 20 | 7.8 | 4.4 % | 21 | 6.1 | 5.2 % | 22 | 31.6 | -4.2 % | 23 | 16.9 | -1.7 % | 24 | 7.5 | 5.5 % | 25 | 7.5 | 5.9 % | 26 | 2.9 | 8.6 % | 27 | 7.5 | 6.9 % | 28 | 6.2 | 6.3 % | 29 | 6.8 | 6.8 % | 30 | 8.0 | 6.4 % | 31 | 6.4 | 7.1 % | 32 | 1.9 | 5.8 % | 33 | 18.4 | -6.5 % | 34 | 21.2 | -6.7 % | 35 | 19.8 | -5.3 % | 36 | 13.1 | -5.8 % | 37 | 22.6 | -6.1 % | 38 | 20.8 | -6.6 % | 39 | 24.5 | -4.8 % | 40 | 11.5 | -6.0 % | 41 | 8.1 | 5.2 % | 42 | 26.5 | -4.5 % | 43 | 11.8 | -5.1 % | 44 | 13.2 | 2.4 % | 45 | 8.0 | 4.1 % | 46 | 11.9 | 1.6 % | 47 | 8.6 | 4.3 % | 48 | 6.9 | 6.4 % | 49 | 10.5 | 4.3 % | 50 | 4.1 | 6.0 % | 51 | 19.4 | -2.4 % | 52 | 34.3 | -4.2 % | 53 | 8.4 | 1.6 % | 54 | 14.8 | 1.2 % | 55 | 15.1 | 1.7 % | 56 | 15.5 | 1.4 % | 57 | 14.5 | 1.6 % | 58 | 7.1 | 2.3 % | 59 | 13.8 | -1.2 % | 60 | 21.2 | -0.9 % | 61 | 21.2 | -1.0 % | 62 | 17.1 | -0.5 % | 63 | 20.8 | -1.6 % | 64 | 11.7 | 3.0 % | 65 | 8.0 | 3.9 % | 66 | 15.9 | -3.8 % | 67 | 13.5 | -5.3 % | 68 | 27.5 | -5.5 % | 69 | 31.9 | -5.9 % | 70 | 20.9 | -1.9 % | 71 | 19.9 | -1.2 % | 72 | 23.8 | -6.0 % | 73 | 20.9 | -2.8 % | 74 | 9.3 | -2.9 % | 75 | 13.3 | -2.9 % | 76 | 8.3 | 4.0 % | 77 | 18.7 | -2.7 % | 78 | 7.9 | 4.0 % | 79 | 13.3 | -4.6 % | 80 | 43.9 | -5.4 % | 81 | 20.1 | -1.9 % | 82 | 19.8 | -1.0 % | 83 | 20.1 | -1.3 % | 84 | 14.9 | 3.3 % | 85 | 9.9 | 3.5 % | 86 | 6.0 | 4.7 % | 87 | 37.5 | -4.8 % | 88 | 28.8 | -4.1 % | 89 | 22.2 | -2.7 % | 90 | 23.5 | 2.0 % | 91 | 19.4 | -3.3 % | 92 | 14.5 | -0.6 % | 93 | 11.7 | -0.5 % | 94 | 18.3 | -0.8 % | 95 | 9.5 | 3.0 % | 96 | 18.4 | -0.6 % | 97 | 19.5 | -0.4 % | 98 | 17.3 | -0.6 % | 99 | 10.2 | -0.3 % | 100 | 15.0 | -0.2 % | 101 | 11.7 | -0.7 % | 102 | 12.4 | 1.8 % | 103 | 11.2 | -0.8 % | 104 | 8.7 | 1.0 % | 103.8 | -12.6 | -1.0 % |
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