28.0 km | 07:48:28 | 16:43/km日期: 2023-11-04 09:45 - 總爬升: 1065 m - 平均心率: 131 - 卡路里: 2452 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 65%
Pace: 19'10" / 17'06" / 15'03" / 14'32" / 17'03" / 24'41" / 17'41" / 18'21" / 19'41" / 13'42" / 19'23" / 49'34" / 10'28" / 10'30" / 18'55" / 13'07" / 11'07" / 20'21" / 16'37" / 16'15" / 16'10" / 18'29" / 18'37" / 09'08" / 11'34" / 12'12" / 09'46" / 09'05" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'09" (+12'16") | 1000 / 1000 |
2 | | 17'06" (+10'13") | 1000 / 2000 |
3 | | 15'02" (+08'09") | 1000 / 3000 |
4 | | 14'32" (+07'39") | 1000 / 4000 |
5 | | 17'02" (+10'09") | 1000 / 5000 |
6 | | 24'41" (+17'48") | 1000 / 6000 |
7 | | 17'40" (+10'47") | 1000 / 7000 |
8 | | 18'21" (+11'28") | 1000 / 8000 |
9 | | 19'49" (+12'56") | 322 / 8322 |
10 | | 18'20" (+11'27") | 11 / 8334 |
11 | | 18'04" (+11'11") | 1000 / 9334 |
12 | | 15'28" (+08'35") | 1000 / 10334 |
13 | | 17'55" (+11'02") | 1000 / 11334 |
14 | | 48'42" (+41'49") | 1000 / 12334 |
15 | | 11'55" (+05'02") | 1000 / 13334 |
16 | | 06'53" | 1000 / 14334 |
17 | | 22'27" (+15'34") | 1000 / 15334 |
18 | | 10'42" (+03'49") | 1000 / 16334 |
19 | | 14'21" (+07'28") | 1000 / 17334 |
20 | | 19'16" (+12'23") | 1000 / 18334 |
21 | | 18'05" (+11'12") | 1000 / 19334 |
22 | | 13'41" (+06'48") | 1000 / 20334 |
23 | | 19'12" (+12'19") | 1000 / 21334 |
24 | | 17'14" (+10'21") | 1000 / 22334 |
25 | | 15'55" (+09'02") | 1000 / 23334 |
26 | | 08'12" (+01'19") | 1000 / 24334 |
27 | | 13'40" (+06'47") | 1000 / 25334 |
28 | | 10'30" (+03'37") | 1000 / 26334 |
29 | | 09'14" (+02'21") | 1000 / 27334 |
30 | | 09'46" (+02'53") | 679 / 28013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 136.31 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'10" | 00:19'10" |
2 | 17'06" | 00:36'16" |
3 | 15'03" | 00:51'19" |
4 | 14'32" | 01:05'51" |
5 | 17'03" | 01:22'54" |
6 | 24'41" | 01:47'35" |
7 | 17'41" | 02:05'16" |
8 | 18'21" | 02:23'37" |
9 | 19'41" | 02:43'18" |
10 | 13'42" | 02:57'00" |
11 | 19'23" | 03:16'23" |
12 | 49'34" | 04:05'57" |
13 | 10'28" | 04:16'25" |
14 | 10'30" | 04:26'55" |
15 | 18'55" | 04:45'50" |
16 | 13'07" | 04:58'57" |
17 | 11'07" | 05:10'04" |
18 | 20'21" | 05:30'25" |
19 | 16'37" | 05:47'02" |
20 | 16'15" | 06:03'17" |
21 | 16'10" | 06:19'27" |
22 | 18'29" | 06:37'56" |
23 | 18'37" | 06:56'33" |
24 | 09'08" | 07:05'41" |
25 | 11'34" | 07:17'15" |
26 | 12'12" | 07:29'27" |
27 | 09'46" | 07:39'13" |
28 | 09'05" | 07:48'18" |
28.0 | 13'57" | 07:48'29" |