14.0 km | 01:22:22 | 05:52/km日期: 2023-11-04 16:45 - 平均心率: 142 - 卡路里: 902 Cal - 平均步頻: 180
Pace: 06'58" / 07'32" / 05'46" / 09'26" / 04'57" / 04'58" / 04'57" / 10'26" / 05'37" / 05'22" / 05'17" / 10'43" / 09'41" / 09'19" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'16") | 1000 / 1000 |
| 2 | | 07'31" (+02'37") | 1000 / 2000 |
| 3 | | 05'45" (+00'51") | 1000 / 3000 |
| 4 | | 06'54" (+02'00") | 78 / 3078 |
| 5 | | 31'34" (+26'40") | 33 / 3111 |
| 6 | | 06'17" (+01'23") | 1000 / 4111 |
| 7 | | 04'54" | 1000 / 5111 |
| 8 | | 04'56" (+00'02") | 1000 / 6111 |
| 9 | | 05'06" (+00'12") | 1000 / 7111 |
| 10 | | 05'39" (+00'45") | 1000 / 8111 |
| 11 | | 05'33" (+00'39") | 1000 / 9111 |
| 12 | | 05'22" (+00'28") | 1000 / 10111 |
| 13 | | 05'13" (+00'19") | 1000 / 11111 |
| 14 | | 05'25" (+00'31") | 1000 / 12111 |
| 15 | | 06'54" (+02'00") | 1000 / 13111 |
| 16 | | 06'29" (+01'35") | 911 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 275.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'32" | 00:14'30" |
| 3 | 05'46" | 00:20'16" |
| 4 | 09'26" | 00:29'42" |
| 5 | 04'57" | 00:34'39" |
| 6 | 04'58" | 00:39'37" |
| 7 | 04'57" | 00:44'34" |
| 8 | 10'26" | 00:55'00" |
| 9 | 05'37" | 01:00'37" |
| 10 | 05'22" | 01:05'59" |
| 11 | 05'17" | 01:11'16" |
| 12 | 10'43" | 01:21'59" |
| 13 | 09'41" | 01:31'40" |
| 14 | 09'19" | 01:40'59" |
| 14.0 | 17'43" | 01:41'24" |
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