23.2 km | 02:26:28 | 06:18/km日期: 2023-11-04 10:55 - 總爬升: 209 m - 平均心率: 111 - 卡路里: 640 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 59%
Pace: 08'30" / 03'54" / 04'44" / 04'04" / 04'45" / 07'18" / 08'12" / 04'19" / 06'29" / 05'03" / 06'22" / 13'36" / 03'59" / 08'19" / 06'09" / 08'09" / 04'42" / 05'20" / 04'11" / 08'07" / 05'09" / 04'33" / 06'19" / 18'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+04'37") | 1000 / 1000 |
2 | | 03'53" | 1000 / 2000 |
3 | | 04'43" (+00'50") | 1000 / 3000 |
4 | | 04'03" (+00'10") | 1000 / 4000 |
5 | | 04'45" (+00'52") | 1000 / 5000 |
6 | | 07'18" (+03'25") | 1000 / 6000 |
7 | | 08'12" (+04'19") | 1000 / 7000 |
8 | | 04'18" (+00'25") | 1000 / 8000 |
9 | | 06'28" (+02'35") | 1000 / 9000 |
10 | | 05'03" (+01'10") | 1000 / 10000 |
11 | | 06'21" (+02'28") | 1000 / 11000 |
12 | | 13'36" (+09'43") | 1000 / 12000 |
13 | | 03'58" (+00'05") | 1000 / 13000 |
14 | | 08'18" (+04'25") | 1000 / 14000 |
15 | | 06'10" (+02'17") | 1000 / 15000 |
16 | | 08'08" (+04'15") | 1000 / 16000 |
17 | | 04'42" (+00'49") | 1000 / 17000 |
18 | | 05'19" (+01'26") | 1000 / 18000 |
19 | | 04'10" (+00'17") | 1000 / 19000 |
20 | | 08'06" (+04'13") | 1000 / 20000 |
21 | | 05'09" (+01'16") | 1000 / 21000 |
22 | | 04'33" (+00'40") | 1000 / 22000 |
23 | | 06'19" (+02'26") | 1000 / 23000 |
24 | | 18'05" (+14'12") | 234 / 23234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 33.94 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 03'54" | 00:12'24" |
3 | 04'44" | 00:17'08" |
4 | 04'04" | 00:21'12" |
5 | 04'45" | 00:25'57" |
6 | 07'18" | 00:33'15" |
7 | 08'12" | 00:41'27" |
8 | 04'19" | 00:45'46" |
9 | 06'29" | 00:52'15" |
10 | 05'03" | 00:57'18" |
11 | 06'22" | 01:03'40" |
12 | 13'36" | 01:17'16" |
13 | 03'59" | 01:21'15" |
14 | 08'19" | 01:29'34" |
15 | 06'09" | 01:35'43" |
16 | 08'09" | 01:43'52" |
17 | 04'42" | 01:48'34" |
18 | 05'20" | 01:53'54" |
19 | 04'11" | 01:58'05" |
20 | 08'07" | 02:06'12" |
21 | 05'09" | 02:11'21" |
22 | 04'33" | 02:15'54" |
23 | 06'19" | 02:22'13" |
23.2 | 18'06" | 02:26'28" |