10.3 km | 01:15:38 | 07:20/km日期: 2023-11-04 08:21 - 總爬升: 138 m - 平均心率: 127 - 卡路里: 564 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77%
Pace: 09'51" / 06'56" / 07'03" / 07'27" / 06'46" / 06'54" / 07'15" / 07'21" / 07'24" / 11'19" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'31") | 1000 / 1000 |
| 2 | | 06'56" (+00'11") | 1000 / 2000 |
| 3 | | 07'03" (+00'18") | 1000 / 3000 |
| 4 | | 07'26" (+00'41") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 06'53" (+00'08") | 1000 / 6000 |
| 7 | | 07'15" (+00'30") | 1000 / 7000 |
| 8 | | 07'09" (+00'24") | 1000 / 8000 |
| 9 | | 06'50" (+00'05") | 1000 / 9000 |
| 10 | | 07'23" (+00'38") | 1000 / 10000 |
| 11 | | 08'28" (+01'43") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
143.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 06'56" | 00:16'47" |
| 3 | 07'03" | 00:23'50" |
| 4 | 07'27" | 00:31'17" |
| 5 | 06'46" | 00:38'03" |
| 6 | 06'54" | 00:44'57" |
| 7 | 07'15" | 00:52'12" |
| 8 | 07'21" | 00:59'33" |
| 9 | 07'24" | 01:06'57" |
| 10 | 11'19" | 01:18'16" |
| 10.3 | 08'28" | 01:20'55" |
Michael Pan 說推
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