21.1 km | 02:01:30 | 05:45/km日期: 2023-11-04 06:40 - 平均心率: 149 - 卡路里: 1165 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97%
Pace: 05'44" / 05'38" / 05'32" / 05'42" / 05'26" / 05'31" / 05'35" / 05'45" / 05'33" / 05'35" / 05'47" / 05'31" / 05'35" / 05'37" / 05'48" / 05'51" / 06'04" / 06'05" / 06'02" / 06'11" / 06'23" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'09") | 1000 / 13000 |
| 14 | | 05'36" (+00'10") | 1000 / 14000 |
| 15 | | 05'48" (+00'22") | 1000 / 15000 |
| 16 | | 05'51" (+00'25") | 1000 / 16000 |
| 17 | | 06'04" (+00'38") | 1000 / 17000 |
| 18 | | 06'04" (+00'38") | 1000 / 18000 |
| 19 | | 06'01" (+00'35") | 1000 / 19000 |
| 20 | | 06'11" (+00'45") | 1000 / 20000 |
| 21 | | 06'23" (+00'57") | 1000 / 21000 |
| 22 | | 07'32" (+02'06") | 79 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 126.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'26" | 00:28'02" |
| 6 | 05'31" | 00:33'33" |
| 7 | 05'35" | 00:39'08" |
| 8 | 05'45" | 00:44'53" |
| 9 | 05'33" | 00:50'26" |
| 10 | 05'35" | 00:56'01" |
| 11 | 05'47" | 01:01'48" |
| 12 | 05'31" | 01:07'19" |
| 13 | 05'35" | 01:12'54" |
| 14 | 05'37" | 01:18'31" |
| 15 | 05'48" | 01:24'19" |
| 16 | 05'51" | 01:30'10" |
| 17 | 06'04" | 01:36'14" |
| 18 | 06'05" | 01:42'19" |
| 19 | 06'02" | 01:48'21" |
| 20 | 06'11" | 01:54'32" |
| 21 | 06'23" | 02:00'55" |
| 21.1 | 07'33" | 02:01'31" |
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