10.1 km | 00:56:52 | 05:36/km日期: 2023-11-04 07:31 - 平均心率: 144 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80%
Pace: 06'12" / 05'35" / 05'34" / 05'41" / 05'31" / 05'32" / 05'39" / 05'25" / 05'31" / 05'31" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'01") | 780 / 780 |
2 | | 05'34" (+01'11") | 1000 / 1780 |
3 | | 05'31" (+01'08") | 801 / 2582 |
4 | | 04'46" (+00'23") | 69 / 2652 |
5 | | 05'43" (+01'20") | 1000 / 3652 |
6 | | 05'37" (+01'14") | 761 / 4414 |
7 | | 04'23" | 75 / 4490 |
8 | | 05'33" (+01'10") | 1000 / 5490 |
9 | | 05'33" (+01'10") | 798 / 6288 |
10 | | 04'42" (+00'19") | 70 / 6359 |
11 | | 05'42" (+01'19") | 1000 / 7359 |
12 | | 05'24" (+01'01") | 793 / 8152 |
13 | | 04'27" (+00'04") | 74 / 8226 |
14 | | 05'31" (+01'08") | 1000 / 9226 |
15 | | 05'36" (+01'13") | 798 / 10025 |
16 | | 04'32" (+00'09") | 73 / 10099 |
17 | | 04'01" | 50 / 10149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
297.81 km MIZUNO WAVE REBELLION SONIC 累積 :
2208.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'35" | 00:11'47" |
3 | 05'34" | 00:17'21" |
4 | 05'41" | 00:23'02" |
5 | 05'31" | 00:28'33" |
6 | 05'32" | 00:34'05" |
7 | 05'39" | 00:39'44" |
8 | 05'25" | 00:45'09" |
9 | 05'31" | 00:50'40" |
10 | 05'31" | 00:56'11" |
10.1 | 04'34" | 00:56'52" |