19.8 km | 01:52:49 | 05:41/km日期: 2023-11-03 22:08 - 平均心率: 155 - 卡路里: 1496 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 06'10" / 06'05" / 05'53" / 05'53" / 06'08" / 05'57" / 06'03" / 05'42" / 05'37" / 05'34" / 05'35" / 05'29" / 05'59" / 05'29" / 05'31" / 05'27" / 05'22" / 05'30" / 05'33" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'43") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'46") | 1000 / 5000 |
| 6 | | 05'57" (+00'35") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'27" (+00'05") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 05'29" (+00'07") | 1000 / 18000 |
| 19 | | 05'33" (+00'11") | 1000 / 19000 |
| 20 | | 05'44" (+00'22") | 841 / 19841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 122.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 05'53" | 00:18'08" |
| 4 | 05'53" | 00:24'01" |
| 5 | 06'08" | 00:30'09" |
| 6 | 05'57" | 00:36'06" |
| 7 | 06'03" | 00:42'09" |
| 8 | 05'42" | 00:47'51" |
| 9 | 05'37" | 00:53'28" |
| 10 | 05'34" | 00:59'02" |
| 11 | 05'35" | 01:04'37" |
| 12 | 05'29" | 01:10'06" |
| 13 | 05'59" | 01:16'05" |
| 14 | 05'29" | 01:21'34" |
| 15 | 05'31" | 01:27'05" |
| 16 | 05'27" | 01:32'32" |
| 17 | 05'22" | 01:37'54" |
| 18 | 05'30" | 01:43'24" |
| 19 | 05'33" | 01:48'57" |
| 19.8 | 20'22" | 02:06'06" |
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