8.1 km | 00:54:53 | 06:48/km日期: 2023-11-04 07:08 - 平均心率: 166 - 卡路里: 508 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80%
Pace: 06'57" / 06'47" / 06'47" / 06'51" / 06'34" / 06'45" / 06'54" / 06'56" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'23") | 1000 / 1000 |
| 2 | | 06'46" (+00'12") | 1000 / 2000 |
| 3 | | 06'47" (+00'13") | 1000 / 3000 |
| 4 | | 06'50" (+00'16") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'43" (+00'09") | 1000 / 6000 |
| 7 | | 06'54" (+00'20") | 1000 / 7000 |
| 8 | | 06'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'36" (+00'02") | 59 / 8059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 64.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 06'47" | 00:20'31" |
| 4 | 06'51" | 00:27'22" |
| 5 | 06'34" | 00:33'56" |
| 6 | 06'45" | 00:40'41" |
| 7 | 06'54" | 00:47'35" |
| 8 | 06'56" | 00:54'31" |
| 8.1 | 06'28" | 00:54'54" |
Li-jin Jiang 說推
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