13.3 km | 01:11:37 | 05:22/km日期: 2023-11-04 06:10 - 平均心率: 147 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 13'20" / 05'14" / 05'23" / 05'11" / 05'25" / 05'28" / 05'42" / 05'25" / 05'30" / 05'28" / 05'30" / 05'09" / 07'33" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'23") | 1000 / 1000 |
2 | | 05'14" (+00'08") | 1000 / 2000 |
3 | | 05'23" (+00'17") | 1000 / 3000 |
4 | | 05'10" (+00'04") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'28" (+00'22") | 1000 / 6000 |
7 | | 05'41" (+00'35") | 1000 / 7000 |
8 | | 05'25" (+00'19") | 1000 / 8000 |
9 | | 05'30" (+00'24") | 1000 / 9000 |
10 | | 05'27" (+00'21") | 1000 / 10000 |
11 | | 05'30" (+00'24") | 1000 / 11000 |
12 | | 05'08" (+00'02") | 1000 / 12000 |
13 | | 05'23" (+00'17") | 1000 / 13000 |
14 | | 05'15" (+00'09") | 313 / 13313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 :
161.86 km 愛迪達 3 累積 :
1438.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'20" | 00:13'20" |
2 | 05'14" | 00:18'34" |
3 | 05'23" | 00:23'57" |
4 | 05'11" | 00:29'08" |
5 | 05'25" | 00:34'33" |
6 | 05'28" | 00:40'01" |
7 | 05'42" | 00:45'43" |
8 | 05'25" | 00:51'08" |
9 | 05'30" | 00:56'38" |
10 | 05'28" | 01:02'06" |
11 | 05'30" | 01:07'36" |
12 | 05'09" | 01:12'45" |
13 | 07'33" | 01:20'18" |
13.3 | 05'15" | 01:21'57" |