24.0 km | 01:34:06 | 03:55/km日期: 2023-11-04 06:01 - 平均心率: 158 - 卡路里: 1446 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79%
Pace: 04'01" / 04'00" / 04'00" / 03'58" / 03'59" / 03'58" / 03'59" / 04'01" / 03'58" / 03'56" / 03'59" / 04'02" / 03'57" / 03'56" / 04'02" / 03'58" / 03'53" / 03'53" / 03'50" / 03'52" / 03'49" / 03'43" / 03'40" / 03'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'21") | 1000 / 1000 |
| 2 | | 04'00" (+00'19") | 1000 / 2000 |
| 3 | | 03'58" (+00'17") | 1000 / 3000 |
| 4 | | 03'58" (+00'17") | 1000 / 4000 |
| 5 | | 03'58" (+00'17") | 1000 / 5000 |
| 6 | | 03'57" (+00'16") | 1000 / 6000 |
| 7 | | 03'59" (+00'18") | 1000 / 7000 |
| 8 | | 03'59" (+00'18") | 1040 / 8039 |
| 9 | | 04'00" (+00'19") | 960 / 9000 |
| 10 | | 03'54" (+00'13") | 1000 / 10000 |
| 11 | | 03'59" (+00'18") | 1000 / 11000 |
| 12 | | 04'01" (+00'20") | 1000 / 12000 |
| 13 | | 03'57" (+00'16") | 1000 / 13000 |
| 14 | | 03'55" (+00'14") | 1000 / 14000 |
| 15 | | 04'02" (+00'21") | 1000 / 15000 |
| 16 | | 03'57" (+00'16") | 1000 / 16000 |
| 17 | | 03'54" (+00'13") | 1000 / 17000 |
| 18 | | 03'51" (+00'10") | 1000 / 18000 |
| 19 | | 03'50" (+00'09") | 1000 / 19000 |
| 20 | | 03'51" (+00'10") | 1000 / 20000 |
| 21 | | 03'48" (+00'07") | 1000 / 21000 |
| 22 | | 03'41" | 1010 / 22010 |
| 23 | | 03'41" | 1000 / 23010 |
| 24 | | 03'38" | 1000 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 511.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'00" | 00:08'01" |
| 3 | 04'00" | 00:12'01" |
| 4 | 03'58" | 00:15'59" |
| 5 | 03'59" | 00:19'58" |
| 6 | 03'58" | 00:23'56" |
| 7 | 03'59" | 00:27'55" |
| 8 | 04'01" | 00:31'56" |
| 9 | 03'58" | 00:35'54" |
| 10 | 03'56" | 00:39'50" |
| 11 | 03'59" | 00:43'49" |
| 12 | 04'02" | 00:47'51" |
| 13 | 03'57" | 00:51'48" |
| 14 | 03'56" | 00:55'44" |
| 15 | 04'02" | 00:59'46" |
| 16 | 03'58" | 01:03'44" |
| 17 | 03'53" | 01:07'37" |
| 18 | 03'53" | 01:11'30" |
| 19 | 03'50" | 01:15'20" |
| 20 | 03'52" | 01:19'12" |
| 21 | 03'49" | 01:23'01" |
| 22 | 03'43" | 01:26'44" |
| 23 | 03'40" | 01:30'24" |
| 24 | 03'40" | 01:34'04" |
| 24.0 | 03'19" | 01:34'06" |
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