10.6 km | 01:04:35 | 06:06/km日期: 2016-04-28 05:33 - 總爬升: 136 m - 卡路里: 727 Cal - 平均步頻: 178
Pace: 06'33" / 05'51" / 06'16" / 06'04" / 06'24" / 06'01" / 05'48" / 06'07" / 06'02" / 05'56" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'46") | 1000 / 1000 |
2 | | 05'51" (+00'04") | 1000 / 2000 |
3 | | 06'15" (+00'28") | 1000 / 3000 |
4 | | 06'03" (+00'16") | 1000 / 4000 |
5 | | 06'24" (+00'37") | 1000 / 5000 |
6 | | 06'00" (+00'13") | 1000 / 6000 |
7 | | 05'47" | 1000 / 7000 |
8 | | 06'07" (+00'20") | 1000 / 8000 |
9 | | 06'01" (+00'14") | 1000 / 9000 |
10 | | 05'56" (+00'09") | 1000 / 10000 |
11 | | 06'19" (+00'32") | 560 / 10560 |
4月累積里程 :
225.81 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'51" | 00:12'24" |
3 | 06'16" | 00:18'40" |
4 | 06'04" | 00:24'44" |
5 | 06'24" | 00:31'08" |
6 | 06'01" | 00:37'09" |
7 | 05'48" | 00:42'57" |
8 | 06'07" | 00:49'04" |
9 | 06'02" | 00:55'06" |
10 | 05'56" | 01:01'02" |
10.6 | 06'19" | 01:04'35" |