10.3 km | 01:00:00 | 05:49/km日期: 2023-11-04 06:13 - 平均心率: 164 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 05'39" / 05'32" / 05'42" / 05'53" / 05'42" / 05'42" / 05'42" / 05'53" / 06'01" / 06'02" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 07'16" (+01'44") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 25.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'42" | 00:16'53" |
| 4 | 05'53" | 00:22'46" |
| 5 | 05'42" | 00:28'28" |
| 6 | 05'42" | 00:34'10" |
| 7 | 05'42" | 00:39'52" |
| 8 | 05'53" | 00:45'45" |
| 9 | 06'01" | 00:51'46" |
| 10 | 06'02" | 00:57'48" |
| 10.3 | 07'17" | 00:59'59" |
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