11.5 km | 00:51:10 | 04:27/km日期: 2016-04-27 17:54 - 平均心率: 164 - 卡路里: 709 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81%
Pace: 04'14" / 05'25" / 04'56" / 04'30" / 04'32" / 04'33" / 04'29" / 04'33" / 04'31" / 04'28" / 04'27" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'29" (+00'15") | 1000 / 2000 |
| 3 | | 04'26" (+00'12") | 1000 / 3000 |
| 4 | | 04'30" (+00'16") | 1000 / 4000 |
| 5 | | 04'31" (+00'17") | 1000 / 5000 |
| 6 | | 04'32" (+00'18") | 1000 / 6000 |
| 7 | | 04'29" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'18") | 1000 / 8000 |
| 9 | | 04'30" (+00'16") | 1000 / 9000 |
| 10 | | 04'27" (+00'13") | 1000 / 10000 |
| 11 | | 04'27" (+00'13") | 1000 / 11000 |
| 12 | | 04'09" | 465 / 11465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
167.19 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'25" | 00:09'39" |
| 3 | 04'56" | 00:14'35" |
| 4 | 04'30" | 00:19'05" |
| 5 | 04'32" | 00:23'37" |
| 6 | 04'33" | 00:28'10" |
| 7 | 04'29" | 00:32'39" |
| 8 | 04'33" | 00:37'12" |
| 9 | 04'31" | 00:41'43" |
| 10 | 04'28" | 00:46'11" |
| 11 | 04'27" | 00:50'38" |
| 11.5 | 04'09" | 00:52'34" |
留言 
展開計圈分析
