7.0 km | 00:38:30 | 05:29/km日期: 2023-11-03 19:56 - 平均心率: 139 - 卡路里: 437 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94%
Pace: 04'20" / 05'30" / 05'26" / 05'39" / 05'32" / 07'02" / 05'26" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+01'26") | 1010 / 1010 |
2 | | 03'25" (+00'16") | 400 / 1410 |
3 | | 25'11" (+22'02") | 40 / 1450 |
4 | | 03'15" (+00'06") | 400 / 1850 |
5 | | 39'18" (+36'09") | 30 / 1880 |
6 | | 03'15" (+00'06") | 400 / 2280 |
7 | | 39'49" (+36'40") | 30 / 2310 |
8 | | 03'12" (+00'03") | 400 / 2710 |
9 | | 25'28" (+22'19") | 50 / 2760 |
10 | | 03'13" (+00'04") | 400 / 3159 |
11 | | 31'39" (+28'30") | 40 / 3199 |
12 | | 03'13" (+00'04") | 400 / 3599 |
13 | | 20'59" (+17'50") | 70 / 3669 |
14 | | 03'13" (+00'04") | 400 / 4069 |
15 | | 22'29" (+19'20") | 60 / 4129 |
16 | | 03'18" (+00'09") | 400 / 4529 |
17 | | 21'07" (+17'58") | 60 / 4589 |
18 | | 03'17" (+00'08") | 400 / 4989 |
19 | | 35'37" (+32'28") | 40 / 5029 |
20 | | 03'12" (+00'03") | 400 / 5430 |
21 | | 17'51" (+14'42") | 80 / 5510 |
22 | | 03'15" (+00'06") | 400 / 5910 |
23 | | 37'30" (+34'21") | 40 / 5950 |
24 | | 03'09" | 400 / 6350 |
25 | | 05'47" (+02'38") | 670 / 7020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
258.11 km Mizuno Wave Aero 20 +R 累積 :
116.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 05'30" | 00:09'50" |
3 | 05'26" | 00:15'16" |
4 | 05'39" | 00:20'55" |
5 | 05'32" | 00:26'27" |
6 | 07'02" | 00:33'29" |
7 | 05'26" | 00:38'55" |
7.0 | 05'49" | 00:39'02" |