10.1 km | 00:52:43 | 05:13/km日期: 2023-11-03 19:57 - 總爬升: 107 m - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66%
Pace: 06'33" / 06'09" / 05'37" / 05'18" / 05'07" / 04'51" / 04'48" / 04'48" / 04'47" / 04'23" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'07") | 1000 / 1000 |
2 | | 06'08" (+01'45") | 1000 / 2000 |
3 | | 05'36" (+01'13") | 1000 / 3000 |
4 | | 05'18" (+00'55") | 1000 / 4000 |
5 | | 05'06" (+00'43") | 1000 / 5000 |
6 | | 04'50" (+00'27") | 1000 / 6000 |
7 | | 04'47" (+00'24") | 1000 / 7000 |
8 | | 04'47" (+00'24") | 1000 / 8000 |
9 | | 04'47" (+00'24") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 04'37" (+00'14") | 88 / 10088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 255.34 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'09" | 00:12'42" |
3 | 05'37" | 00:18'19" |
4 | 05'18" | 00:23'37" |
5 | 05'07" | 00:28'44" |
6 | 04'51" | 00:33'35" |
7 | 04'48" | 00:38'23" |
8 | 04'48" | 00:43'11" |
9 | 04'47" | 00:47'58" |
10 | 04'23" | 00:52'21" |
10.1 | 04'43" | 00:52'46" |