16.0 km | 01:31:53 | 05:44/km日期: 2023-11-01 16:02 - 平均心率: 145 - 卡路里: 1002 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 63%
Pace: 05'52" / 05'41" / 05'38" / 05'43" / 05'46" / 05'39" / 05'49" / 05'50" / 05'47" / 05'48" / 05'49" / 05'42" / 05'41" / 05'42" / 05'44" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'03") | 1000 / 12000 |
| 13 | | 05'40" (+00'02") | 1000 / 13000 |
| 14 | | 05'42" (+00'04") | 1000 / 14000 |
| 15 | | 05'44" (+00'06") | 1000 / 15000 |
| 16 | | 05'40" (+00'02") | 1000 / 16000 |
| 17 | | 03'15" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
321.60 km 
NIKE Fly3 粉 累積 :
7826.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'43" | 00:22'54" |
| 5 | 05'46" | 00:28'40" |
| 6 | 05'39" | 00:34'19" |
| 7 | 05'49" | 00:40'08" |
| 8 | 05'50" | 00:45'58" |
| 9 | 05'47" | 00:51'45" |
| 10 | 05'48" | 00:57'33" |
| 11 | 05'49" | 01:03'22" |
| 12 | 05'42" | 01:09'04" |
| 13 | 05'41" | 01:14'45" |
| 14 | 05'42" | 01:20'27" |
| 15 | 05'44" | 01:26'11" |
| 16 | 05'41" | 01:31'52" |
| 16.0 | 04'09" | 01:31'54" |
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