13.0 km | 01:33:10 | 07:09/km日期: 2023-11-03 19:01 - 平均心率: 164 - 卡路里: 1056 Cal - 平均步頻: 178
Pace: 07'33" / 07'00" / 06'34" / 06'49" / 06'46" / 06'29" / 06'51" / 07'14" / 07'20" / 08'00" / 07'37" / 07'31" / 07'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'04") | 1000 / 1000 |
| 2 | | 06'59" (+00'31") | 1000 / 2000 |
| 3 | | 06'34" (+00'06") | 1000 / 3000 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'51" (+00'23") | 1000 / 7000 |
| 8 | | 07'13" (+00'45") | 1000 / 8000 |
| 9 | | 07'19" (+00'51") | 1000 / 9000 |
| 10 | | 07'59" (+01'31") | 1000 / 10000 |
| 11 | | 07'37" (+01'09") | 1000 / 11000 |
| 12 | | 07'31" (+01'03") | 1000 / 12000 |
| 13 | | 07'23" (+00'55") | 1000 / 13000 |
| 14 | | 06'28" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 269.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'00" | 00:14'33" |
| 3 | 06'34" | 00:21'07" |
| 4 | 06'49" | 00:27'56" |
| 5 | 06'46" | 00:34'42" |
| 6 | 06'29" | 00:41'11" |
| 7 | 06'51" | 00:48'02" |
| 8 | 07'14" | 00:55'16" |
| 9 | 07'20" | 01:02'36" |
| 10 | 08'00" | 01:10'36" |
| 11 | 07'37" | 01:18'13" |
| 12 | 07'31" | 01:25'44" |
| 13 | 07'24" | 01:33'08" |
| 13.0 | 06'14" | 01:33'11" |
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