9.9 km | 00:45:13 | 04:34/km日期: 2023-11-03 19:33 - 平均心率: 162 - 卡路里: 697 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86%
Pace: 04'34" / 04'10" / 04'17" / 04'37" / 04'50" / 04'51" / 04'28" / 04'42" / 04'28" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'24") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'16" (+00'06") | 1000 / 3000 |
| 4 | | 04'37" (+00'27") | 1000 / 4000 |
| 5 | | 04'49" (+00'39") | 1000 / 5000 |
| 6 | | 04'51" (+00'41") | 1000 / 6000 |
| 7 | | 04'28" (+00'18") | 1000 / 7000 |
| 8 | | 04'41" (+00'31") | 1000 / 8000 |
| 9 | | 04'28" (+00'18") | 1000 / 9000 |
| 10 | | 04'44" (+00'34") | 900 / 9900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 51.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'10" | 00:08'44" |
| 3 | 04'17" | 00:13'01" |
| 4 | 04'37" | 00:17'38" |
| 5 | 04'50" | 00:22'28" |
| 6 | 04'51" | 00:27'19" |
| 7 | 04'28" | 00:31'47" |
| 8 | 04'42" | 00:36'29" |
| 9 | 04'28" | 00:40'57" |
| 9.9 | 04'44" | 00:45'13" |
展開計圈分析
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