10.0 km | 01:13:19 | 07:19/km日期: 2023-10-31 05:41 - 平均心率: 148 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 98%
Pace: 07'08" / 06'04" / 05'44" / 09'02" / 06'13" / 07'12" / 06'42" / 06'47" / 07'47" / 10'32" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 09'01" (+03'17") | 1000 / 4000 |
| 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 07'11" (+01'27") | 1000 / 6000 |
| 7 | | 06'41" (+00'57") | 1000 / 7000 |
| 8 | | 06'47" (+01'03") | 1000 / 8000 |
| 9 | | 07'47" (+02'03") | 1000 / 9000 |
| 10 | | 10'31" (+04'47") | 1000 / 10000 |
| 11 | | 46'02" (+40'18") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 155.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'04" | 00:13'12" |
| 3 | 05'44" | 00:18'56" |
| 4 | 09'02" | 00:27'58" |
| 5 | 06'13" | 00:34'11" |
| 6 | 07'12" | 00:41'23" |
| 7 | 06'42" | 00:48'05" |
| 8 | 06'47" | 00:54'52" |
| 9 | 07'47" | 01:02'39" |
| 10 | 10'32" | 01:13'11" |
| 10.0 | 49'01" | 01:13'20" |
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