13.1 km | 01:33:36 | 07:08/km日期: 2023-11-03 15:15 - 平均心率: 128 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 62%
Pace: 07'37" / 07'13" / 07'22" / 07'20" / 07'09" / 07'19" / 07'06" / 07'06" / 07'04" / 06'58" / 06'49" / 06'52" / 06'46" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'56") | 1000 / 1000 |
2 | | 07'13" (+00'27") | 1000 / 2000 |
3 | | 07'21" (+00'35") | 1000 / 3000 |
4 | | 07'20" (+00'34") | 1000 / 4000 |
5 | | 07'08" (+00'22") | 1000 / 5000 |
6 | | 07'19" (+00'33") | 1000 / 6000 |
7 | | 07'05" (+00'19") | 1000 / 7000 |
8 | | 07'05" (+00'19") | 1000 / 8000 |
9 | | 07'03" (+00'17") | 1000 / 9000 |
10 | | 06'58" (+00'12") | 1000 / 10000 |
11 | | 06'49" (+00'03") | 1000 / 11000 |
12 | | 06'51" (+00'05") | 1000 / 12000 |
13 | | 06'46" | 1000 / 13000 |
14 | | 07'07" (+00'21") | 117 / 13117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 89~108 | 65~79% |
2:M馬拉松配速區 | 108~121 | 79~89% |
3:T乳酸耐力區 | 121~126 | 89~92% |
4:A無氧耐力區 | 126~133 | 92~97.5% |
5:I最大耗氧區 | 133~137 | 97.5~100% |
最大心率為137 點此去設定最大心率 |
11月累積里程 : 310.75 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'13" | 00:14'50" |
3 | 07'22" | 00:22'12" |
4 | 07'20" | 00:29'32" |
5 | 07'09" | 00:36'41" |
6 | 07'19" | 00:44'00" |
7 | 07'06" | 00:51'06" |
8 | 07'06" | 00:58'12" |
9 | 07'04" | 01:05'16" |
10 | 06'58" | 01:12'14" |
11 | 06'49" | 01:19'03" |
12 | 06'52" | 01:25'55" |
13 | 06'46" | 01:32'41" |
13.1 | 07'06" | 01:33'31" |