10.3 km | 00:48:37 | 04:43/km日期: 2016-04-27 20:29 - 地點: 嘉義市體育場 - 卡路里: 556 Cal - 總步數: 9290 - 平均步頻: 191 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 88%
Pace: 04'51" / 04'47" / 04'45" / 04'41" / 04'49" / 04'43" / 04'43" / 04'44" / 04'36" / 04'32" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'21") | 1002 / 1002 | 189 / 108 |
2 | | 04'47" (+00'18") | 1009 / 2011 | 188 / 110 |
3 | | 04'41" (+00'12") | 1000 / 3012 | 188 / 112 |
4 | | 04'41" (+00'12") | 1011 / 4023 | 191 / 111 |
5 | | 04'43" (+00'14") | 1006 / 5029 | 190 / 111 |
6 | | 04'44" (+00'15") | 1006 / 6035 | 192 / 109 |
7 | | 04'42" (+00'13") | 1006 / 7042 | 192 / 110 |
8 | | 04'38" (+00'09") | 1005 / 8048 | 193 / 111 |
9 | | 04'37" (+00'08") | 1009 / 9057 | 192 / 112 |
10 | | 04'29" | 1006 / 10063 | 192 / 115 |
11 | | 04'30" (+00'01") | 306 / 10369 | 189 / 116 |
4月累積里程 : 218.92 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'47" | 00:09'38" |
3 | 04'45" | 00:14'23" |
4 | 04'41" | 00:19'04" |
5 | 04'49" | 00:23'53" |
6 | 04'43" | 00:28'36" |
7 | 04'43" | 00:33'19" |
8 | 04'44" | 00:38'03" |
9 | 04'36" | 00:42'39" |
10 | 04'32" | 00:47'11" |
10.3 | 04'40" | 00:48'37" |