8.2 km | 00:41:50 | 05:07/km日期: 2023-11-03 06:57 - 平均心率: 139 - 卡路里: 434 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76%
Pace: 05'31" / 05'10" / 05'09" / 05'06" / 05'05" / 05'16" / 05'11" / 09'26" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'19") | 1000 / 1000 |
| 2 | | 05'09" (+01'56") | 1000 / 2000 |
| 3 | | 05'09" (+01'56") | 1000 / 3000 |
| 4 | | 05'05" (+01'52") | 1000 / 4000 |
| 5 | | 05'05" (+01'52") | 1000 / 5000 |
| 6 | | 05'15" (+02'02") | 1000 / 6000 |
| 7 | | 05'11" (+01'58") | 1000 / 7000 |
| 8 | | 05'19" (+02'06") | 665 / 7665 |
| 9 | | 11'16" (+08'03") | 2 / 7668 |
| 10 | | 03'28" (+00'15") | 88 / 7756 |
| 11 | | 08'53" (+05'40") | 8 / 7764 |
| 12 | | 03'36" (+00'23") | 83 / 7848 |
| 13 | | 04'46" (+01'33") | 14 / 7862 |
| 14 | | 03'20" (+00'07") | 82 / 7945 |
| 15 | | 04'53" (+01'40") | 13 / 7958 |
| 16 | | 03'13" | 88 / 8046 |
| 17 | | 05'35" (+02'22") | 11 / 8058 |
| 18 | | 03'20" (+00'07") | 84 / 8143 |
| 19 | | 04'22" (+01'09") | 15 / 8158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 223.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'09" | 00:15'50" |
| 4 | 05'06" | 00:20'56" |
| 5 | 05'05" | 00:26'01" |
| 6 | 05'16" | 00:31'17" |
| 7 | 05'11" | 00:36'28" |
| 8 | 09'26" | 00:45'54" |
| 8.2 | 10'54" | 00:47'38" |
留言 
展開計圈分析
