30.0 km | 03:16:54 | 06:33/km日期: 2023-10-28 06:33 - 總爬升: 690 m - 平均心率: 145 - 卡路里: 1988 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96%
Pace: 07'06" / 07'20" / 08'19" / 07'55" / 08'05" / 07'51" / 06'00" / 05'57" / 05'47" / 05'15" / 05'31" / 06'05" / 05'35" / 05'16" / 05'11" / 11'34" / 07'50" / 07'26" / 07'17" / 07'31" / 07'22" / 06'21" / 06'34" / 06'14" / 05'01" / 04'56" / 05'03" / 05'28" / 05'19" / 05'28" / 305'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'09") | 1000 / 1000 |
| 2 | | 07'20" (+02'24") | 1000 / 2000 |
| 3 | | 08'18" (+03'22") | 1000 / 3000 |
| 4 | | 07'54" (+02'58") | 1000 / 4000 |
| 5 | | 08'04" (+03'08") | 1000 / 5000 |
| 6 | | 07'50" (+02'54") | 1000 / 6000 |
| 7 | | 06'00" (+01'04") | 1000 / 7000 |
| 8 | | 05'56" (+01'00") | 1000 / 8000 |
| 9 | | 05'47" (+00'51") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'35") | 1000 / 11000 |
| 12 | | 06'05" (+01'09") | 1000 / 12000 |
| 13 | | 05'34" (+00'38") | 1000 / 13000 |
| 14 | | 05'16" (+00'20") | 1000 / 14000 |
| 15 | | 05'11" (+00'15") | 1000 / 15000 |
| 16 | | 11'34" (+06'38") | 1000 / 16000 |
| 17 | | 07'49" (+02'53") | 1000 / 17000 |
| 18 | | 07'25" (+02'29") | 1000 / 18000 |
| 19 | | 07'17" (+02'21") | 1000 / 19000 |
| 20 | | 07'30" (+02'34") | 1000 / 20000 |
| 21 | | 07'22" (+02'26") | 1000 / 21000 |
| 22 | | 06'21" (+01'25") | 1000 / 22000 |
| 23 | | 06'33" (+01'37") | 1000 / 23000 |
| 24 | | 06'13" (+01'17") | 1000 / 24000 |
| 25 | | 05'01" (+00'05") | 1000 / 25000 |
| 26 | | 04'56" | 1000 / 26000 |
| 27 | | 05'02" (+00'06") | 1000 / 27000 |
| 28 | | 05'27" (+00'31") | 1000 / 28000 |
| 29 | | 05'19" (+00'23") | 1000 / 29000 |
| 30 | | 05'28" (+00'32") | 1000 / 30000 |
| 31 | | 08'24" (+03'28") | 35 / 30035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 367.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'20" | 00:14'26" |
| 3 | 08'19" | 00:22'45" |
| 4 | 07'55" | 00:30'40" |
| 5 | 08'05" | 00:38'45" |
| 6 | 07'51" | 00:46'36" |
| 7 | 06'00" | 00:52'36" |
| 8 | 05'57" | 00:58'33" |
| 9 | 05'47" | 01:04'20" |
| 10 | 05'15" | 01:09'35" |
| 11 | 05'31" | 01:15'06" |
| 12 | 06'05" | 01:21'11" |
| 13 | 05'35" | 01:26'46" |
| 14 | 05'16" | 01:32'02" |
| 15 | 05'11" | 01:37'13" |
| 16 | 11'34" | 01:48'47" |
| 17 | 07'50" | 01:56'37" |
| 18 | 07'26" | 02:04'03" |
| 19 | 07'17" | 02:11'20" |
| 20 | 07'31" | 02:18'51" |
| 21 | 07'22" | 02:26'13" |
| 22 | 06'21" | 02:32'34" |
| 23 | 06'34" | 02:39'08" |
| 24 | 06'14" | 02:45'22" |
| 25 | 05'01" | 02:50'23" |
| 26 | 04'56" | 02:55'19" |
| 27 | 05'03" | 03:00'22" |
| 28 | 05'28" | 03:05'50" |
| 29 | 05'19" | 03:11'09" |
| 30 | 05'28" | 03:16'37" |
| 30.0 | 301'47" | 03:27'18" |
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