42.3 km | 03:40:46 | 05:13/km日期: 2016-03-27 08:34 - 總爬升: 171 m - 卡路里: 2092 Cal - 總步數: 37278 - 平均步頻: 168 - 平均步幅: 113 cm
Pace: 06'58" / 04'50" / 04'50" / 04'55" / 04'54" / 05'04" / 04'56" / 04'58" / 04'53" / 05'04" / 04'46" / 05'04" / 04'54" / 05'02" / 05'00" / 05'13" / 04'55" / 04'54" / 04'53" / 04'52" / 05'36" / 05'04" / 05'15" / 05'11" / 05'07" / 05'36" / 05'08" / 05'27" / 05'14" / 05'22" / 05'38" / 05'08" / 05'59" / 05'25" / 05'16" / 05'40" / 05'06" / 05'28" / 05'18" / 05'38" / 05'26" / 05'18" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'09") | 1003 / 1003 | 136 / 105 |
| 2 | | 04'51" (+00'04") | 1006 / 2009 | 183 / 112 |
| 3 | | 04'50" (+00'03") | 999 / 3009 | 178 / 115 |
| 4 | | 04'54" (+00'07") | 991 / 4000 | 177 / 114 |
| 5 | | 04'56" (+00'09") | 1003 / 5003 | 176 / 114 |
| 6 | | 05'02" (+00'15") | 1001 / 6005 | 172 / 115 |
| 7 | | 04'55" (+00'08") | 1000 / 7005 | 174 / 116 |
| 8 | | 04'57" (+00'10") | 1002 / 8007 | 174 / 115 |
| 9 | | 04'53" (+00'06") | 997 / 9005 | 173 / 117 |
| 10 | | 05'04" (+00'17") | 998 / 10003 | 165 / 119 |
| 11 | | 04'47" | 1004 / 11008 | 176 / 117 |
| 12 | | 05'01" (+00'14") | 999 / 12008 | 172 / 115 |
| 13 | | 04'57" (+00'10") | 998 / 13006 | 172 / 116 |
| 14 | | 05'00" (+00'13") | 994 / 14001 | 172 / 115 |
| 15 | | 04'59" (+00'12") | 1000 / 15001 | 172 / 116 |
| 16 | | 05'13" (+00'26") | 998 / 16000 | 158 / 120 |
| 17 | | 04'55" (+00'08") | 1006 / 17006 | 173 / 117 |
| 18 | | 04'51" (+00'04") | 994 / 18001 | 172 / 118 |
| 19 | | 04'55" (+00'08") | 998 / 18999 | 170 / 118 |
| 20 | | 04'52" (+00'05") | 1005 / 20004 | 172 / 118 |
| 21 | | 05'35" (+00'48") | 997 / 21002 | 155 / 115 |
| 22 | | 05'06" (+00'19") | 1003 / 22005 | 173 / 112 |
| 23 | | 05'14" (+00'27") | 996 / 23002 | 163 / 116 |
| 24 | | 05'08" (+00'21") | 1002 / 24005 | 173 / 111 |
| 25 | | 05'26" (+00'39") | 1002 / 25007 | 159 / 115 |
| 26 | | 05'20" (+00'33") | 999 / 26007 | 170 / 109 |
| 27 | | 05'08" (+00'21") | 996 / 27003 | 174 / 111 |
| 28 | | 05'27" (+00'40") | 1002 / 28006 | 162 / 113 |
| 29 | | 05'13" (+00'26") | 998 / 29004 | 174 / 109 |
| 30 | | 05'22" (+00'35") | 1001 / 30005 | 172 / 108 |
| 31 | | 05'39" (+00'52") | 998 / 31004 | 152 / 116 |
| 32 | | 05'09" (+00'22") | 1001 / 32005 | 173 / 111 |
| 33 | | 05'57" (+01'10") | 994 / 33000 | 146 / 114 |
| 34 | | 05'22" (+00'35") | 1003 / 34004 | 170 / 108 |
| 35 | | 05'23" (+00'36") | 1004 / 35008 | 170 / 108 |
| 36 | | 05'29" (+00'42") | 993 / 36001 | 165 / 110 |
| 37 | | 05'14" (+00'27") | 1004 / 37005 | 176 / 107 |
| 38 | | 05'26" (+00'39") | 996 / 38001 | 164 / 111 |
| 39 | | 05'20" (+00'33") | 998 / 39000 | 174 / 107 |
| 40 | | 05'36" (+00'49") | 1005 / 40005 | 161 / 110 |
| 41 | | 05'21" (+00'34") | 1006 / 41011 | 175 / 106 |
| 42 | | 05'23" (+00'36") | 994 / 42006 | 174 / 106 |
| 43 | | 04'54" (+00'07") | 254 / 42260 | 172 / 117 |
3月累積里程 : 269.89 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 04'50" | 00:11'48" |
| 3 | 04'50" | 00:16'38" |
| 4 | 04'55" | 00:21'33" |
| 5 | 04'54" | 00:26'27" |
| 6 | 05'04" | 00:31'31" |
| 7 | 04'56" | 00:36'27" |
| 8 | 04'58" | 00:41'25" |
| 9 | 04'53" | 00:46'18" |
| 10 | 05'04" | 00:51'22" |
| 11 | 04'46" | 00:56'08" |
| 12 | 05'04" | 01:01'12" |
| 13 | 04'54" | 01:06'06" |
| 14 | 05'02" | 01:11'08" |
| 15 | 05'00" | 01:16'08" |
| 16 | 05'13" | 01:21'21" |
| 17 | 04'55" | 01:26'16" |
| 18 | 04'54" | 01:31'10" |
| 19 | 04'53" | 01:36'03" |
| 20 | 04'52" | 01:40'55" |
| 21 | 05'36" | 01:46'31" |
| 22 | 05'04" | 01:51'35" |
| 23 | 05'15" | 01:56'50" |
| 24 | 05'11" | 02:02'01" |
| 25 | 05'07" | 02:07'08" |
| 26 | 05'36" | 02:12'44" |
| 27 | 05'08" | 02:17'52" |
| 28 | 05'27" | 02:23'19" |
| 29 | 05'14" | 02:28'33" |
| 30 | 05'22" | 02:33'55" |
| 31 | 05'38" | 02:39'33" |
| 32 | 05'08" | 02:44'41" |
| 33 | 05'59" | 02:50'40" |
| 34 | 05'25" | 02:56'05" |
| 35 | 05'16" | 03:01'21" |
| 36 | 05'40" | 03:07'01" |
| 37 | 05'06" | 03:12'07" |
| 38 | 05'28" | 03:17'35" |
| 39 | 05'18" | 03:22'53" |
| 40 | 05'38" | 03:28'31" |
| 41 | 05'26" | 03:33'57" |
| 42 | 05'18" | 03:39'15" |
| 42.3 | 05'46" | 03:40'46" |
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