13.0 km | 01:35:50 | 07:22/km日期: 2023-11-02 19:16 - 平均心率: 137 - 卡路里: 967 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 68%
Pace: 06'26" / 09'49" / 09'19" / 07'04" / 06'03" / 06'05" / 05'45" / 05'42" / 05'44" / 05'46" / 14'14" / 06'05" / 07'43" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'14") | 1000 / 1000 |
| 2 | | 09'48" (+04'37") | 1000 / 2000 |
| 3 | | 09'18" (+04'07") | 1000 / 3000 |
| 4 | | 07'04" (+01'53") | 1000 / 4000 |
| 5 | | 06'02" (+00'51") | 1000 / 5000 |
| 6 | | 06'04" (+00'53") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 741 / 6741 |
| 8 | | 05'48" (+00'37") | 1000 / 7741 |
| 9 | | 05'44" (+00'33") | 1000 / 8741 |
| 10 | | 05'11" | 1000 / 9741 |
| 11 | | 14'06" (+08'55") | 1000 / 10741 |
| 12 | | 06'41" (+01'30") | 1000 / 11741 |
| 13 | | 05'50" (+00'39") | 1000 / 12741 |
| 14 | | 13'12" (+08'01") | 263 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 380.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 09'49" | 00:16'15" |
| 3 | 09'19" | 00:25'34" |
| 4 | 07'04" | 00:32'38" |
| 5 | 06'03" | 00:38'41" |
| 6 | 06'05" | 00:44'46" |
| 7 | 05'45" | 00:50'31" |
| 8 | 05'42" | 00:56'13" |
| 9 | 05'44" | 01:01'57" |
| 10 | 05'46" | 01:07'43" |
| 11 | 14'14" | 01:21'57" |
| 12 | 06'05" | 01:28'02" |
| 13 | 07'43" | 01:35'45" |
| 13.0 | 18'47" | 01:35'51" |
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