5.4 km | 00:47:17 | 08:49/km日期: 2023-11-02 20:05 - 平均心率: 163 - 卡路里: 375 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 87%
Pace: 08'53" / 08'50" / 08'52" / 10'20" / 08'16" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'17") | 400 / 400 |
| 2 | | 50'33" (+45'40") | 39 / 439 |
| 3 | | 05'10" (+00'17") | 400 / 839 |
| 4 | | 01:03'17" (+58'24") | 31 / 871 |
| 5 | | 05'13" (+00'20") | 400 / 1271 |
| 6 | | 39'19" (+34'26") | 50 / 1322 |
| 7 | | 05'16" (+00'23") | 400 / 1722 |
| 8 | | 48'57" (+44'04") | 41 / 1763 |
| 9 | | 05'17" (+00'24") | 400 / 2163 |
| 10 | | 01:07'51" (+02'58") | 29 / 2192 |
| 11 | | 05'16" (+00'23") | 400 / 2592 |
| 12 | | 50'06" (+45'13") | 39 / 2632 |
| 13 | | 05'14" (+00'21") | 400 / 3032 |
| 14 | | 01:02'00" (+57'07") | 31 / 3063 |
| 15 | | 05'08" (+00'15") | 400 / 3463 |
| 16 | | 36'22" (+31'29") | 56 / 3520 |
| 17 | | 05'09" (+00'16") | 400 / 3920 |
| 18 | | 36'08" (+31'15") | 53 / 3974 |
| 19 | | 05'05" (+00'12") | 400 / 4374 |
| 20 | | 46'13" (+41'20") | 43 / 4417 |
| 21 | | 05'05" (+00'12") | 400 / 4817 |
| 22 | | 23'35" (+18'42") | 78 / 4895 |
| 23 | | 04'53" | 400 / 5295 |
| 24 | | 11'40" (+06'47") | 58 / 5354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 74.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'50" | 00:17'43" |
| 3 | 08'52" | 00:26'35" |
| 4 | 10'20" | 00:36'55" |
| 5 | 08'16" | 00:45'11" |
| 5.4 | 05'58" | 00:47'18" |
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