13.0 km | 01:39:13 | 07:37/km日期: 2023-10-31 21:18 - 總爬升: 397 m - 平均心率: 124 - 卡路里: 731 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 85%
Pace: 02'46" / 05'18" / 05'26" / 05'35" / 05'45" / 12'14" / 10'42" / 14'18" / 2822'08" / 05'28" / 05'33" / 09'50" / 08'02" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 12'13" (+06'55") | 1000 / 6000 |
| 7 | | 10'42" (+05'24") | 1000 / 7000 |
| 8 | | 14'17" (+08'59") | 1000 / 8000 |
| 9 | | 09'20" (+04'02") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 1000 / 12000 |
| 13 | | 08'02" (+02'44") | 1000 / 13000 |
| 14 | | 09'22" (+04'04") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 109.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 05'18" | 00:08'04" |
| 3 | 05'26" | 00:13'30" |
| 4 | 05'35" | 00:19'05" |
| 5 | 05'45" | 00:24'50" |
| 6 | 12'14" | 00:37'04" |
| 7 | 10'42" | 00:47'46" |
| 8 | 14'18" | 01:02'04" |
| 9 | 2822'08" | 48:04'12" |
| 10 | 05'28" | 48:09'40" |
| 11 | 05'33" | 48:15'13" |
| 12 | 09'50" | 48:25'03" |
| 13 | 08'02" | 48:33'05" |
| 13.0 | 08'23" | 48:33'10" |
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