10.0 km | 00:48:53 | 04:53/km日期: 2023-11-02 20:37 - 平均心率: 146 - 卡路里: 478 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 72%
Pace: 05'00" / 05'05" / 05'04" / 05'00" / 04'59" / 05'00" / 04'51" / 04'41" / 04'39" / 04'34" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" (+00'32") | 1000 / 2000 |
| 3 | | 05'04" (+00'31") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'56" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
401.40 km 
ASICS TARTHERZEAL 6 T820N-400 累積 :
1557.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'05" | 00:10'05" |
| 3 | 05'04" | 00:15'09" |
| 4 | 05'00" | 00:20'09" |
| 5 | 04'59" | 00:25'08" |
| 6 | 05'00" | 00:30'08" |
| 7 | 04'51" | 00:34'59" |
| 8 | 04'41" | 00:39'40" |
| 9 | 04'39" | 00:44'19" |
| 10 | 04'34" | 00:48'53" |
| 10.0 | 02'46" | 00:48'54" |
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