13.0 km | 01:14:17 | 05:42/km日期: 2016-04-27 17:18 - 總爬升: 123 m - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 47%
Pace: 05'40" / 05'24" / 05'26" / 05'38" / 05'52" / 05'24" / 06'09" / 05'59" / 05'49" / 05'40" / 05'23" / 05'25" / 06'21" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'16") | 1000 / 1000 |
2 | | 05'24" (+00'01") | 1000 / 2000 |
3 | | 05'26" (+00'03") | 1000 / 3000 |
4 | | 05'37" (+00'14") | 1000 / 4000 |
5 | | 05'51" (+00'28") | 1000 / 5000 |
6 | | 05'24" (+00'01") | 1000 / 6000 |
7 | | 06'09" (+00'46") | 1000 / 7000 |
8 | | 05'58" (+00'35") | 1000 / 8000 |
9 | | 05'48" (+00'25") | 1000 / 9000 |
10 | | 05'40" (+00'17") | 1000 / 10000 |
11 | | 05'23" | 1000 / 11000 |
12 | | 05'24" (+00'01") | 1000 / 12000 |
13 | | 06'21" (+00'58") | 1000 / 13000 |
14 | | 06'20" (+00'57") | 19 / 13019 |
4月累積里程 :
225.81 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'24" | 00:11'04" |
3 | 05'26" | 00:16'30" |
4 | 05'38" | 00:22'08" |
5 | 05'52" | 00:28'00" |
6 | 05'24" | 00:33'24" |
7 | 06'09" | 00:39'33" |
8 | 05'59" | 00:45'32" |
9 | 05'49" | 00:51'21" |
10 | 05'40" | 00:57'01" |
11 | 05'23" | 01:02'24" |
12 | 05'25" | 01:07'49" |
13 | 06'21" | 01:14'10" |
13.0 | 06'43" | 01:14'18" |