10.0 km | 00:58:05 | 05:48/km日期: 2023-11-02 19:55 - 平均心率: 153 - 卡路里: 523 Cal - 平均步頻: 166
Pace: 05'37" / 05'47" / 05'52" / 05'48" / 05'47" / 05'49" / 05'50" / 05'52" / 05'55" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 198 / 198 |
| 2 | | 05'30" (+00'15") | 401 / 600 |
| 3 | | 05'52" (+00'37") | 403 / 1003 |
| 4 | | 05'49" (+00'34") | 397 / 1401 |
| 5 | | 05'46" (+00'31") | 396 / 1797 |
| 6 | | 05'47" (+00'32") | 400 / 2197 |
| 7 | | 05'54" (+00'39") | 397 / 2594 |
| 8 | | 05'50" (+00'35") | 399 / 2994 |
| 9 | | 05'45" (+00'30") | 402 / 3396 |
| 10 | | 05'48" (+00'33") | 399 / 3796 |
| 11 | | 05'54" (+00'39") | 399 / 4195 |
| 12 | | 05'49" (+00'34") | 403 / 4599 |
| 13 | | 05'41" (+00'26") | 401 / 5000 |
| 14 | | 05'53" (+00'38") | 209 / 5209 |
| 15 | | 05'49" (+00'34") | 409 / 5619 |
| 16 | | 05'45" (+00'30") | 384 / 6004 |
| 17 | | 05'53" (+00'38") | 401 / 6405 |
| 18 | | 05'49" (+00'34") | 397 / 6803 |
| 19 | | 05'48" (+00'33") | 401 / 7204 |
| 20 | | 05'51" (+00'36") | 399 / 7603 |
| 21 | | 05'52" (+00'37") | 403 / 8007 |
| 22 | | 05'54" (+00'39") | 395 / 8402 |
| 23 | | 05'59" (+00'44") | 405 / 8807 |
| 24 | | 05'52" (+00'37") | 391 / 9198 |
| 25 | | 05'48" (+00'33") | 404 / 9603 |
| 26 | | 05'37" (+00'22") | 404 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 160.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'47" | 00:11'24" |
| 3 | 05'52" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 05'49" | 00:34'40" |
| 7 | 05'50" | 00:40'30" |
| 8 | 05'52" | 00:46'22" |
| 9 | 05'55" | 00:52'17" |
| 10 | 05'46" | 00:58'03" |
| 10.0 | 05'50" | 00:58'06" |
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