8.9 km | 00:55:02 | 06:12/km日期: 2023-11-02 20:02 - 平均心率: 141 - 卡路里: 388 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 72%
Pace: 05'22" / 06'32" / 05'32" / 06'36" / 05'45" / 06'24" / 06'48" / 05'27" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'08") | 417 / 417 |
| 2 | | 09'26" (+05'23") | 225 / 642 |
| 3 | | 04'13" (+00'10") | 410 / 1052 |
| 4 | | 09'22" (+05'19") | 222 / 1275 |
| 5 | | 04'12" (+00'09") | 410 / 1685 |
| 6 | | 09'23" (+05'20") | 218 / 1904 |
| 7 | | 04'13" (+00'10") | 412 / 2316 |
| 8 | | 09'27" (+05'24") | 228 / 2545 |
| 9 | | 04'17" (+00'14") | 405 / 2951 |
| 10 | | 09'32" (+05'29") | 221 / 3173 |
| 11 | | 04'20" (+00'17") | 405 / 3578 |
| 12 | | 09'50" (+05'47") | 220 / 3799 |
| 13 | | 04'22" (+00'19") | 407 / 4206 |
| 14 | | 09'33" (+05'30") | 226 / 4433 |
| 15 | | 04'10" (+00'07") | 425 / 4859 |
| 16 | | 09'47" (+05'44") | 219 / 5078 |
| 17 | | 04'19" (+00'16") | 410 / 5488 |
| 18 | | 09'24" (+05'21") | 232 / 5721 |
| 19 | | 04'17" (+00'14") | 401 / 6123 |
| 20 | | 10'01" (+05'58") | 222 / 6345 |
| 21 | | 04'12" (+00'09") | 418 / 6764 |
| 22 | | 10'01" (+05'58") | 214 / 6978 |
| 23 | | 04'17" (+00'14") | 404 / 7383 |
| 24 | | 09'30" (+05'27") | 227 / 7610 |
| 25 | | 04'19" (+00'16") | 409 / 8019 |
| 26 | | 09'56" (+05'53") | 229 / 8249 |
| 27 | | 04'03" | 415 / 8664 |
| 28 | | 09'28" (+05'25") | 172 / 8837 |
| 29 | | 27'02" (+22'59") | 32 / 8869 |
| 30 | | 11'31" (+07'28") | 2 / 8872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
211.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'32" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 06'36" | 00:24'02" |
| 5 | 05'45" | 00:29'47" |
| 6 | 06'24" | 00:36'11" |
| 7 | 06'48" | 00:42'59" |
| 8 | 05'27" | 00:48'26" |
| 8.9 | 07'33" | 00:55'02" |
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