11.8 km | 01:13:55 | 06:14/km日期: 2023-11-02 19:43 - 平均心率: 155 - 卡路里: 962 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79%
Pace: 06'31" / 06'24" / 06'23" / 06'12" / 06'17" / 06'11" / 06'09" / 06'08" / 06'17" / 06'05" / 06'14" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'17") | 980 / 980 |
| 2 | | 06'29" (+00'20") | 978 / 1959 |
| 3 | | 06'19" (+00'10") | 986 / 2945 |
| 4 | | 06'12" (+00'03") | 992 / 3938 |
| 5 | | 06'13" (+00'04") | 982 / 4920 |
| 6 | | 06'11" (+00'02") | 983 / 5904 |
| 7 | | 06'09" | 983 / 6888 |
| 8 | | 06'10" (+00'01") | 981 / 7869 |
| 9 | | 06'11" (+00'02") | 981 / 8850 |
| 10 | | 06'11" (+00'02") | 982 / 9832 |
| 11 | | 06'13" (+00'04") | 982 / 10815 |
| 12 | | 06'09" | 982 / 11797 |
| 13 | | 05'39" | 34 / 11832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 137.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'12" | 00:25'30" |
| 5 | 06'17" | 00:31'47" |
| 6 | 06'11" | 00:37'58" |
| 7 | 06'09" | 00:44'07" |
| 8 | 06'08" | 00:50'15" |
| 9 | 06'17" | 00:56'32" |
| 10 | 06'05" | 01:02'37" |
| 11 | 06'14" | 01:08'51" |
| 11.8 | 06'05" | 01:13'55" |
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